When do you worry about it?.. Health problems indicated by cold feet

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Having cold feet is normal when it happens once in a while, and it’s a response to changes in temperature, as well as an indicator of health and lifestyle choices that can be changed to prevent the cold.

If you suffer from chronic cold feet, it may indicate symptoms of a health condition. Here are some medical conditions that can cause cold feet that are worth checking out.

Symptoms of cold feet

If you suffer from cold feet, you may experience symptoms that appear from time to time Cleveland ClinicNotably:

The temperature of the feet is lower than the temperature of the rest of the body.

Sensation of mild, throbbing pain in the feet and toes.

Feet take longer to warm up if exposed to cold temperatures.

Feet appearing in a different color, such as pale, red, blue, or purple.

Sensation of cold feet at certain times of the day, such as at night.

Cold feet can indicate health risks when the condition persists for a long time - Creative Commons

Causes of cold feet

Cold feet can have a variety of causes, from winter temperatures to circulatory and nervous disorders. medicalnewstodayCauses of cold feet include:

cold temperature

Cold feet are one of the body’s natural reactions to cold temperatures. When the body enters a cooler area, the blood vessels in the extremities, such as the hands and feet, constrict, which reduces blood flow to those areas, which also reduces the amount of heat gained by the body.

Decreased blood flow can lead to less oxygen in the tissues, which can cause them to turn blue. These symptoms are usually not serious when they are temporary, and the body will return to normal when its temperature rises again. .

intense stress or anxiety

The body’s natural response to stress or nervousness is to pump adrenaline into the bloodstream. As it circulates, adrenaline causes blood vessels in the extremities to constrict, reducing blood flow to outer regions of the body.


Anemia develops when a person has a deficiency of red blood cells. This is another common cause of cold feet, especially in cases of severe anemia.

Iron deficiency anemia can occur even in healthy people and can be treated relatively easily by making dietary changes and taking nutritional supplements, according to the website. health line.


Frequently high blood sugar can narrow arteries and decrease blood flow to tissues, causing cold feet.

In some people, diabetes can lead to diabetic peripheral neuropathy, a form of nerve damage. Diabetic nerve damage usually occurs in people who have uncontrolled high blood sugar for long periods of time.


This condition occurs when the thyroid gland is underactive and does not produce enough thyroid hormone, which interferes with the body’s metabolism.

Because metabolism controls both heart rate and body temperature, an underactive thyroid gland can contribute to reduced circulation and cold feet..

When cold feet require a visit to the doctor?

You should see a doctor immediately if cold feet persist and are accompanied by the following symptoms:

Ulcers on the toes.


Weight changes.

– fever.

– Articular pain.

Skin rash or thickening of the skin.

Ways to prevent cold feet

Wear socks to stay warm.

Exercise regularly.

Wear compression stockings.

Follow a healthy and balanced diet.

Raising the legs with a pillow while lying down.

Stay hydrated and keep drinking water.







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