What Happens To Your Body When You Eat Cilantro?

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Sunday 08 January 2023

Cilantro gives the body many health benefits, but do you know the benefits of eating it dry?

dry coriander means its dried seeds; Belonging to the Apiaceae family, it is an annual herbaceous plant cultivated and harvested throughout the year, its origins are in the Middle East and the Mediterranean basin.

It was commonly used in the past for its health properties, and it should be noted that its leaves are very similar to parsley leaves, except that coriander has a strong aromatic smell compared to the smell of parsley, in addition to that the shape of coriander seeds range from oval to circular, and they taste close to the flavor of citrus fruits and sage.It should be noted that these seeds are distinguished by their content of essential and fatty oils, and cilantro is used as a spice, in cosmetics, and others, according to WebMD.

Health benefits of dry coriander

Many studies have looked at the benefits of dried cilantro, but there is not enough evidence of its effectiveness, and we mention the following:

Reduce constipation

A study published in the Journal of the American Medical Directors Association in 2006 indicated that consuming an herbal dietary supplement containing cilantro increases bowel movement, which relieves constipation in people with chronic constipation.

Reduce pain in people with irritable bowel syndrome

A small study published in the Journal of Digestive Diseases and Sciences in 2006 and conducted on 32 patients with irritable bowel syndrome indicated that consuming an herbal product containing coriander extract may help reduce severity and frequency of abdominal pain, bloating and other symptoms associated with this syndrome, this may improve their condition.

Reduce blood sugar level

One of the benefits of dry cilantro for diabetes is that it helps lower blood sugar levels, and reduces blood insulin levels. To lower blood sugar levels, and reduce high insulin levels

ومن جانب آخر يجدر التنويه إلى أنّه يجب الحذر عند استهلاك الكزبرة من قِبل مرضى السكري، ومراقبة مستويات سكر الدم لأنها قد تقلل من مستوى سكّر الدم لديهم، إضافة إلى أنها تتداخل مع أدوية السكري الموضحة في فقرة التداخلات الدوائية مما يخفض من مستوى سكر الدم لديهم بشكل tall.

Reduce cholesterol levels

In the blood, a preliminary study in mice fed a diet high in fat and cholesterol and published in the journal Plant Foods for Human Nutrition indicated that coriander seeds may help lower cholesterol levels, including; Total cholesterol, triglycerides, bad cholesterol and good cholesterol.

This effect may be due to an increase in the activity of an enzyme called lecithin-cholesterol acyltransferase. Which converts free cholesterol in the blood into good cholesterol, increases the production of bile acids and analyzes cholesterol by excreting it in the stool and converting it into sterols.

Helps fight germs

A laboratory study published in the International Journal of Food Microbiology in 2002 indicated that essential oils from coriander seeds and other herbs help in the fight against microbes. such as bacteria, yeast fungi and others.

Other benefits

Among the benefits of ground cilantro, which still need more studies to confirm its effectiveness, are the following:

Reduce stomach upset.

Improvement of muscle spasms.

Reduce gas or bloating.

measles alleviation.

Improved nausea.

Relieve diarrhea.

Improvement of joint pain.

Relief from hemorrhoids.

Reduce hernia pain.

Reduce toothache.

Benefits of dry coriander for weight loss

The use of dry coriander was common among the public for weight loss, and in fact the high dietary fiber content of coriander can be said to have contributed to this, as the addition of dietary fiber to the diet helped to reduce the feeling of hunger and increase the feeling of fullness and satiety.

Benefits of dry coriander for hair

Because dry coriander contains many important nutrients that help protect hair from certain problems, such as preventing hair loss, in addition to its role in moisturizing hair and giving it shine and vitality.

Benefits of drinking cilantro

Some may ask about the benefits of dried and boiled coriander, and it can be said that coriander is an essential ingredient for many drinks, and thus consuming it in this manner helps in obtaining the benefits mentioned earlier.

Among the benefits of dry coriander seeds is the fact that they are rich in many beneficial nutrients, and we mention the following:

A rich source of antioxidants, cilantro is high in many antioxidants that help reduce the risk of cell damage caused by free radicals, and some research has indicated that antioxidants may help reduce infections, and according to lab studies and preliminary studies conducted on animals, these antioxidants such as monoamines Terpenes or geraniols, quercetin and tocopherols known as vitamin E can reduce the risk of cancer, as indicated in a review published in Molecular Nutrition & Food Research in 2016 Molecular Nutrition & Food Research in 2016, in addition to the role of antioxidants in boosting immunity, according to what was indicated by a review It was published in the journal Nutrients in 2016, and has an effect that preserves nerve health, according to a study published in Frontiers in Pharmacology in 2018.

Good source of minerals and vitamins

Cilantro is a good source of vitamin A; It is important for the growth, development and maintenance of a healthy immune system, in addition to its vitamin C content; Which is also important for tissue growth and repair, as it is rich in vitamin K; What helps blood coagulation, as to its mineral content, it is; in the form of potassium; which helps regulate blood pressure, and manganese; which helps regulate brain and nerve function, and magnesium; Which participates in the regulation of muscular, cardiac and nervous functions, and contributes to the maintenance of bone strength.







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