What are the benefits of wakame?
Properties of wakame, the ancestors of seaweed
Wakame is real Nutrient bombWhich earned her a rank Excellent food.
Note first of all High in proteinWhich contains large quantities like eggs. Therefore, wakame is a food Very interesting for vegetarians and vegans.
It also contains all the essential amino acids that make its proteins completely absorbed by the body, which is very rare in the plant kingdom.
Wakame is also an extraordinary source of soluble fiber, which has been shown to have numerous health and slimming benefits.
In terms of micronutrients, that is seaweed Asia Full of various antioxidants, including beta-carotene in very large amounts. She is also well talented Minerals and trace elementssuch as iodine, calcium, iron, zinc, magnesium or even phosphorous. As for vitamins: there is vitamin K – which plays a role in preventing cardiovascular disease – and B9, which is important for pregnant women.
Calories and nutrients: Nutritional values for dried wakame
Health benefits: what are the virtues of seaweed?
Whoever says richness and variety in nutrients, says many health benefits. Wakame is an excellent example!
Fucoxanthin: Does wakame make you lose weight?
Thanks to its low calorie, carbohydrate and fat value, and its high fiber and protein content, wakame is undeniably a valuable food for the line. In addition to these slimming assets, there is a presence in this brown seaweed fucoxanthin – a pigment belonging to the beta-carotene family – whose weight loss properties have been extensively studied. This pigment will actually have a triple slimming effect: Improve the feeling of satietyAnd Increased metabolismAnd Promote lipolysisIt mobilizes the fat stored in the body.
But although regular consumption of wakame is recommended for anyone who wants to lose weight, we cannot say that wakame makes you lose weight, because this is not the case with any food. It is a balanced and healthy diet, accompanied by a healthy lifestyle and regular physical activity that leads to weight loss.
Zinc for the skin
That’s it High in zinc Which gives wakame its health benefits to our skin. This mineral is already known for its many effects on the dermis: it is Promotes healingAnd Fight dry skinIt is anti-inflammatory and helps Reducing fat production. Zinc is also a very powerful antioxidant, which helps with this Fighting free radical damageis responsible among other things for skin aging.
Fighting high blood pressure
According to two Japanese studies (1 and 2), wakame will be effective in organizing high blood pressure. will act in iInhibiting the activity of an enzyme called angiotensin converting enzyme (ACE)which would be responsible for the constriction of blood vessels, and thus the rise in blood pressure.
Wakame is also rich in vitamin K – a deficiency of which is directly linked to the risk of developing high blood pressure – and in omega-3s, which reduce the risk of coronary heart disease.
According to recent studies, the fucoxanthin and fucoidan contained in wakame, would be able to iInhibit cell growth cancerous : talking about the counter effect angiogenesis And Anticancer. A study conducted in 2020 (3) specifically indicates effective action on the migration and invasion of pancreatic cancer cells.
Can I eat wakame during pregnancy?
Thanks to its richness in essential micronutrients – especially vitamin B9, which is especially recommended during pregnancy – wakame takes its place in the diet of the expectant mother.
But be careful not to abuse it: it also contains a lot of iodine, and regular and large consumption can lead to exceeding the safe upper limit of iodine intake, which is harmful to the smoothness of pregnancy.
What are the contraindications for using wakame?
Due to its high vitamin K and iodine content, there are few contraindications to heavy or regular use of wakame. It is not particularly recommended for people:
– allergy to iodine,
Those who suffer from thyroid disorders.
– Under anticoagulant therapy with vitamin K.
Salad, capsules, fresh, dried: How to take wakame?
with him Good taste and iodized With its crunchy and slightly sticky texture, wakame is a delicious seaweed that the taste of it can remind you of oyster. Fresh and delicious in salads, with a vinaigrette of sesame oil and soy sauce, wakame can also be incorporated into hot dishes: soups (especially miso soup), stir-fried vegetables, fish, noodles, and so on.
In France, wakame is often sold dried and dried. To consume it, simply rehydrate it for 2 minutes in hot water or 10 minutes in cold water.
Those who do not like its iodized taste will be able to take advantage of its health and slimming benefits thanks to Dietary supplement (capsules, wakame powder, tablets…). Then the usual dose is determined Between 100 and 500 mg daily.
Wakame ID card
From its scientific name Undaria pinnatifida, wakame is a brown seaweed native to the temperate coasts of Asia, which belongs to the family Alariaceae. It has been consumed for thousands of years in Japan and KoreaIt only became popular in France during the 20th century. She is here today It is grown on the coast of Brittany and in Etang de Thau near the Mediterranean Sea. It is grown, inspired by the methods of South Korea, in the open sea, at a depth of 10 metres, from a floating structure. They are harvested during the high spring tide, generally at March and April. It is one of the rare algae cultivated today in France.
Like most vegetables, fresh wakame can be kept in the refrigerator for a few days. When dry, they can be kept for years, provided they are stored away from light, moisture, and heat.