Ways to get rid of cellulite in the body | Health and environment

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Ammon – cellulitis
Cellulite is defined as: a harmless condition that occurs when connective tissue presses on the layer of skin over certain fatty areas and pulls it down, resulting in the appearance of uneven skin layers, and the appearance of cellulite is more common in women than in men; This is due to the difference in the distribution proportions of fat, muscle and connective tissue in each of them, as 80-90% of women suffer from this disease, and many people may have uneven skin that contains areas with pits, or many bumps that cause a change in the external shape.For the area in which it is located, and this is what can generate discomfort and distress for the person, and these signs can be indications of the presence of cellulite, and cellulite can be found in: hips, thighs, stomach, buttocks and breasts, and in this article we talk about cellulite, its causes and treatment methods .

Tips to get rid of cellulite
There are many ways to help get rid of cellulite, and in the following points some of them are mentioned:

Drink plenty of water, at least 8 glasses a day.
Overeating fruits and vegetables; Since it contains high amounts of water, which helps hydrate the skin, it also helps a person maintain weight, which leads to a reduction in the appearance of cellulite.
Eat foods that contain healthy fats, such as omega-3 fatty acids (Omega-3 Fatty Acid), which are considered an essential substance; For healthy skin, as it is commonly found in the following foods: olives, nuts, avocados, fish and olive oil.
Avoid foods that cause an increase in body weight. Because it causes an increase in the appearance of cellulite, and examples of these foods include fried foods, French fries, cheese pies, pastries, salty and sugary foods, such as candies, sodas and bakery products.
Exercise, such as weight lifting, focusing on areas where cellulite appears, such as thighs, buttocks, and arms.
Massage the body while dry every morning, using a dedicated body brush, which is made of natural fibers; Where massage helps stimulate blood circulation in the body and rid it of toxic substances, which leads to reduce the appearance of cellulite, and it is recommended to focus on areas that contain it, where massage is ascending towards the heart, and with circular movements clockwise.
shower with lukewarm or cold water instead of hot water; This is because cold water firms the skin and softens it.
Moisturize the skin using a moisturizer that contains at least 5% caffeine (in English: Caffeine).
Buy certain types of topical creams that help reduce the appearance of cellulite on the skin.
Natural recipes to get rid of cellulite
There are many recipes that help to get rid of cellulite problem in a natural way, and here is a mention of some of them:

Recipe for coffee, sugar and coconut
Coarse coffee can be used in the process of skin exfoliation. To remove the dead skin cells that have accumulated on it, allowing the emergence of new healthy cells, and on top of that, drinking coffee increases blood circulation in the body, and here is an explanation of its use:

the components:
A quarter cup of ground coffee.
Three tablespoons of sugar.
Two tablespoons of melted coconut oil.
how to prepare:
Thoroughly mix all the above mentioned ingredients with each other; until a cohesive paste forms.
Take a small amount of this paste and massage the cellulite affected area for several minutes with firm pressure.
Wash the area with lukewarm water.
Repeat this recipe 2-3 times a week, until desired results appear.
Store the remaining batter in a glass container; for later use.
apple cider vinegar
Apple cider vinegar helps get rid of cellulite. Because it contains minerals, potassium, magnesium and calcium, and these elements play a major role in the elimination of toxins and water retention around the thighs and stomach, and help to reduce fat, and therefore reduce cellulite, and it is used by mixing one-third apple cider vinegar with two-thirds water. , and add some honey, and rub the cellulite area, and leave it for 30 minutes, then wash it with lukewarm water, and repeat the recipe twice a day, to get good results, and you can also mix apple cider vinegar and water in equal amounts, and rub the area with the mixture, then wrap it in plastic wrap and put on a towel Heat for an hour, then remove the lid, wash the area with lukewarm water and repeat the process once a day. Two tablespoons of apple cider vinegar can be mixed with a teaspoon of honey, and drink the mixture twice a day, with regularity .

Medical methods to get rid of cellulite
There are many medical methods that can help get rid of cellulite, and some of them are mentioned below:

Injection treatment: This is done by injecting a substance into the skin that contains vitamins and minerals that reduce the appearance of cellulite, and also help break down fat under the skin.
Body Shape Modification Treatment: This is done using laser, massage balls and radio frequency energy. To break down body fat, in addition to stimulating the production of collagen, which helps firm the skin.
Removing body fat: This is done by liposuction, but it is advisable to avoid resorting to this process. Because although it helps eliminate body fat and reduce weight, it causes uneven body tissue and increases the appearance of cellulite.
The reasons for the appearance of cellulite
There are many reasons that can lead to the appearance of cellulite, and in the following points some of them are mentioned:

A hormonal change.
Unhealthy lifestyle.
Accumulation of toxins.
Genetic factors.
Weight gain.
Laziness, lack of motor activity.







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