The love of watercress comes from the edible watercress herb. Watercress is used as a seed or as an all-purpose herb, so what are the benefits of watercress?
What is Rashad’s love?
Watercress is an edible herb that belongs to the Brassica family, along with cabbage and cauliflower. Other names for this herb, native to southwestern Asia and Egypt, include Haleem, Chandrasura, and Holan.
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Watercress has been used through the ages to treat coughs, diarrhea, vitamin C deficiency, low immunity, and constipation.
The Benefits of Loving Guidance
Garden cress is low in carbs, fat free and provides a small amount of fiber. In addition, it contains moderate amounts of potassium and vitamin A and a high amount of vitamin C. Like many green leafy vegetables, it is particularly rich in vitamin K, an important nutrient for blood clotting and healthy kidneys. bone.
Also read: Blood test to know the vitamins the body needs
Some of the benefits of loving Rashad include the following:
It contains a high level of vitamin A.
a cup of orientation love Provides 10% of the body’s daily requirement of vitamin A, which the body cannot manufacture on its own. This vitamin is needed to help with low light vision.
Studies also suggest that getting enough vitamin A in the diet may protect against some forms of cancer. Additionally, this vitamin provides immune benefits by helping to multiply and differentiate helper T cells, which aid in the body’s autoimmune response.
May promote bone health
Watercress seeds are a very rich source of vitamin K, a fat-soluble vitamin involved in bone formation and nutrient absorption. In particular, osteocalcin, a bone protein, depends on this vitamin to increase bone formation and strength.
It is also considered necessary to protect against osteoporosis, which can be caused by aging and nutrient deficiencies.
May support immunity
Eating foods rich in vitamin C, such as watercress, can help the body prevent disease and improve immune function. This is because vitamin C acts as an antioxidant to protect against oxidative stress, thereby reducing the risk of inflammation.
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Moreover, this vitamin helps to prevent harmful pathogens from entering the external organ of your body i.e. the skin. Without enough vitamin C, the body does not produce enough collagen, which is a major component of the skin.
Vitamin C also helps reduce the risk of infection by helping to kill harmful germs and bacteria that enter the body, as well as dead cells that can damage tissue.
– Helps treat anemia
The high levels of iron in watercress seeds stimulate the production of red blood cells and help improve hemoglobin levels in the body. In the long term, it can help treat anemia to some extent.
May promote weight loss
Watercress is low in calories and can promote weight loss. Research shows that weight loss is successful when you achieve negative calorie balance, either by eating fewer calories than you burn or by expending more calories through physical activity.
Replacing high-calorie foods with lower-calorie foods can help lower your calorie intake. Notably, you can eat many of these foods without adding many daily calories.
Also read: How to lose weight without starving?
Research also indicates that high-protein, low-carb diets promote weight loss by helping you feel full, thereby reducing calorie intake.
Since watercress and many other non-starchy vegetables are naturally low in carbs, they are suitable for these diets. However, these foods should be paired with protein-rich foods such as chicken, beef, beans, and fish.
May protect against toxins
He can protect orientation love Toxic compounds such as heavy metals. Heavy metals such as aluminum are found in cosmetics, drugs and vaccines. As aluminum accumulates in body tissues, you may eventually experience negative reactions such as oxidative stress and impaired liver function.
In a study of 50 rats given aluminum, this heavy metal caused significant damage to liver and kidney function. However, groups of rats that were given watercress after or alongside aluminum saw their liver and kidney function return to near normal.
In a test-tube study, human liver cells were pre-exposed to toxic hydrogen peroxide from watercress extract. The extract inhibits oxidative stress by 56% and inhibits cell death by 48%. However, although watercress may help protect the liver and kidneys, more human studies are needed.
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May support heart health
Watercress seeds may support heart health due to their balanced ratio of omega-3 to omega-6 fatty acids.
Watercress seeds contain 32% alpha-linolenic acid (ALA), omega-3 and 12% LA-linolenic acid (LA-linolenic acid), omega 6. These are all essential fatty acids that the body does not can’t manufacture. must be obtained from food or supplements.
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On the other hand, ALA and LA are used by the body to manufacture essential fatty acids such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), although its ability to convert these fatty acids in EPA and DHA is low.
Although the relationship between these fatty acids is not fully understood, maintaining a healthy balance of omega-3s and omega-6s is essential for reducing the risk of heart disease. This is due to the effect of this percentage on inflammation. In animal studies, ALA has been shown to reduce heart damage and heart cell death when there is insufficient blood flow to the heart. However, further studies are needed.
May help manage diabetes
It might help orientation love By lowering blood sugar levels to help manage diabetes. In a rat study, blood sugar levels of rats given watercress while fasting and insulin resistance decreased. Both of these indicators indicate better control of diabetes. Insulin resistance occurs when your body stops responding to the effects of the hormone insulin.
The study also reported a decrease in total cholesterol, triglycerides, and LDL cholesterol, as well as an increase in HDL cholesterol. Additionally, the vitamin K content in watercress can help manage diabetes.
In a 4-week study, 82 women with prediabetes received 1,000 mcg of vitamin K or a placebo daily. Those in the vitamin K group experienced improved insulin sensitivity and lower blood sugar. However, keep in mind that no definitive studies are available on the effects of garden cress in people with diabetes.
May have anti-cancer properties
Test-tube studies indicate that watercress may have several anti-cancer benefits. One such study exposed leukemic cancer cells to watercress extract. The results showed that with increasing concentrations of watercress extract, the number of living cancer cells decreased and the number of healthy cells also increased.
Another test-tube study in liver cancer cells showed that watercress extract significantly inhibited gene expression, thereby reducing tumor growth. The higher the concentration of watercress extract, the higher the toxicity of liver cancer cells. However, further research is needed.
Benefits of Loving Rashad for Women
– May help produce milk for breastfeeding
One of the comments states that orientation love Provides essential vitamins and minerals for breast milk production and breast tissue growth.
It also helps boost prolactin, a key hormone that stimulates milk production. Additionally, this herb helps stimulate the bleeding reflex, which causes milk to flow.
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– Helps regulate menstruation
Regulating the menstrual cycle is very important for women to plan pregnancy. Watercress seeds are rich in phytochemicals that mimic estrogen, which can help regulate irregular menstrual cycles. It can be a natural way to regulate hormones and irregular menstrual cycles.
Rashad love and milk
It is not recommended to take watercress seeds with milk. These seeds are a good source of iron which can help supply oxygen to all body cells and even hair.
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Watercress love and thyroid gland
It contains orientation love It contains a substance called goitrogens which prevents the absorption of iodine in the thyroid gland and can therefore lead to its insufficiency. This means that watercress seeds may not be suitable for patients with hypothyroidism.
Did you know watercress sweets?
25 g watercress seeds.
55g grated coconut.
65g jaggery sugar.
how to prepare:
The first step: Soak the watercress seeds in water for at least two hours to make sure there are no traces of small pebbles or other seeds in them.
Step 2: Mix soaked seeds with shredded coconut and jaggery and cook over medium-high heat until jaggery melts. It takes 5-7 minutes. Once the mixture becomes thicker, the heat should be reduced and the mixture should be cooked for another 10 minutes.
Step 3: Start forming balls when the mixture becomes lukewarm.
Always make sure you eat a well-balanced diet that includes protein, dairy, whole grains, fruits, and vegetables orientation love part of it. It is low in calories and contains essential nutrients like vitamins A, C and K, as well as omega-3 fatty acids. As such, this little herb may support immunity, disease prevention, weight loss, organ function, inflammation, heart health, and diabetes.