Vitamins for healthy skin


Good health for beautiful skin

The largest organ in the human body, the skin is in direct contact with the environment. Therefore, it is necessary to take great care of his skin Provides good protection.

The basic functions of the skin

The surface of an individual’s skin is composed of three superimposed layers:

  • L ‘skin
  • the dermis
  • L ‘woof

The skin plays a very important role in health, as some of its functions are vital.

  • Protection from all external aggressions.
  • Thermoregulation.
  • healing.
  • Perception and sensitivity.
  • Vitamin D synthesis.

Causes of skin problems

The skin, like hair, contains many receptors, which makes it particularly sensitive to hormones. Progesterone increases sebum production;while producing estrogen Collagen. Depending on your age, the appearance of a hormonal imbalance It can have side effects all over your body, and especially on the skin on your face.

Other factors related to you life way It can affect the appearance of your skin and make it fragile:

  • Alcohol and tobacco consumption.
  • Sleep disorders ;
  • unbalanced diet;
  • Stress.

Benefits of vitamins for the skin

In order for the skin to perform all its functions, it must be healthy. Certain vitamins found in cosmetics, but also in food, are effective for obtaining a healthy glow on a daily basis and It enhances the radiance of dull and tired skin. Infections, diseases, or skin problems can appear at any time in your life. Depending on your skin type, you will find the vitamins that are right for you.

Vitamin A, anti-aging effect for your skin

Necessary for the skin, vitamin A, it is also called retinolpromotes cell regeneration and stimulates Collagen production. It is recommended to combat the effects of time on the skin and premature aging: wrinkles, loss of elasticity, dehydration and dull skin. retinol,asI’retinoic acidderived from vitamin A, used for Acne Treatment And fromeczema

To get an adequate amount of vitamin A, a diet based on animal products (meat, fish, dairy products, etc.). the Foods high in beta-carotene Or provitamins A, a precursor to vitamin A, found in Fruits and vegetables of vegetable origin : sweet potatoes, carrots, spinach, pumpkin, apricots, tomatoes, mangoes, etc.

In cosmetics, position care as a A face cream that is concentrated in retinol Helps maintain normal skin and mucous membranes.

Vitamin C for fresh and supple skin

Vitamin C is one of the most powerful antioxidants. It plays an essential role for the body and Strengthens the immune system. She helps Prevent signs of skin aging and formationpigment spots. Promotes collagen renewal known for its moisturizing and anti-aging benefits. L ‘The appearance of wrinkles and fine lines Delayed, facial skin looks smoother and less dull.

plenty Fruits and vegetables Rich in Vitamin C: exotic fruits (guava, papaya, mango, pineapple, camu camu, etc.) and citrus fruits, spinach, leafy greens, peppers, tomatoes, melons, broccoli, etc. affiliate Cosmetic carelike Serum or a Day creamContains vitamin C, protects sensitive skin from free radicals and stimulates cell regeneration.

Vitamin E against skin aging

Vitamin E is a natural antioxidant that contributes to Slow down skin aging. Helps reduce damage from external aggressions by improving the appearance of the skin. A good solution if your skin is prone to tightness, stretch marks, scars or blemishes.

To take full advantage of Benefits of Vitamin E On your skin, include fats in your diet, such as vegetable oils (soybean oil, sunflower oil), nuts, seeds or fatty fish.

Vitamin D for the treatment of eczema

By strengthening the skin barrier, the Vitamin D, which is naturally produced by the body during exposure to sunlight, would help prevent certain forms of eczema. It also limits the accompanying skin reactions: dry and irritated skin, itching, red spots, etc.

Vitamin D3, called the “sunshine vitamin,” is also found in food, especially fatty fish. the Dietary supplement is a surrogate for your beat Vitamin D deficiency.

B vitamins for sensitive skin

B group vitamins provide benefits for the beauty of your skin.

  • the Vitamin B5also called D-Panthenol, contributes to Improve skin hydration Thanks to its soothing and healing properties.
  • With Vitamin B2The skin and mucous membranes are protected.
  • the Vitamin B6Regulates sebum secretion.
  • origins Vitamin B12 Participate in the prevention of brown spots and pigmentation.

Essential supplements for natural beauty

Active natural ingredients at the service of some healthy skin Minerals, plant extracts or acidsHelps the skin perform its functions.

Zinc, an essential ally for clear skin

Because it promotes cell regeneration and regulates lipids, zinc is involved in Beauty of skin and hair. Thanks to its healing properties, it plays an important role in treating acne, psoriasis or other skin infections. This trace element is an ally oily skinAndprone to defects.

The effect of plants on your skin

Plants are regularly used in beauty treatments Moisturizing effect for your skin. The naturally occurring cleansing and detoxifying active ingredients make these botanicals a true beauty asset. Aloe Vera, Argan Oil, Jojoba Oil, Wild Pansy Creams, etc. You will find the right product for your skin!

Hyaluronic acid, the origin of the skin

In addition to the acids derived from vitamins,Hyaluronic acid It has a noticeable effect on your facial skin. Effective in plumping the skin, it contributes to maintaining the hydration of the skin’s coverage by providing it Softness and tone on the epidermis. Choose treatments (creams, masks) that contain good doses of hyaluronic acid that will seep in. epidermal layers.

In order for the skin to perform all its functions, it must be healthy. Each vitamin is essential for skin repair and hydration Maintains healthy skin. Thanks to its benefits, you will regain a radiant complexion.


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