Tree leaves.. health and nutrition benefits lying on the ground

A beautiful sunset

The leaves of trees fall to the ground and can be trampled on, without anyone knowing about their health and nutrition benefits and their ability to treat many diseases.Scientific research and studies have proven that many scattered tree leaves everywhere help relieve pain, when used in a simple way.

“Akhbar Al-Youm Gate” reviews in the lines that follow the benefits of certain tree leaves that we can see daily and do not care about because we do not know their scientific and health benefits.

5 therapeutic papers are very important in our daily lives:

1Bay leaf or other name of bay leaf:

In Al-Bidiya, Dr. Habiba Rashid, a clinical nutritionist, said that the leaves of the trees contain benefits for hair and skin, such as softening the hair, increasing its density and strengthening the follicles. Important, it helps in the treatment of infertility, because the specialist prescribes it for a period of treatment, and along with the treatment, it also increases the sperm count, due to its nutritional elements.

2- Vine leaves:

Clinical nutritionist Dr. Habiba Rashid addedWho among us does not like stuffed grape leaves, it has been used since time immemorial and is considered one of the main meals in Egypt, Arab countries and Turkey.

Discover its benefits

It works to reduce inflammation such as arthritis, tonsillitis and stomach, and reduces constipation, because it contains fiber, and it contains antioxidants which promote heart health because it contains calcium and amino acids omega-3 to maintain healthy bones and nerves, regulate heart rate. , and is very beneficial for diabetics.

3– Sidr paper (nabq sheet):

The therapeutic nutritionist indicated that its benefits for the body: “Treats skin infections, regulates menstruation, treats breast tumors, purifies the intestines and stimulates blood circulation.”

Its benefits for the hair:

It is used to improve, nourish, increase density, revitalize hair follicles, reduce hair loss and provide protection against sunlight.

4- Guava leaf:

“To treat colds and coughs, relieve abdominal pain and reduce diarrhea, strengthen the immune system and improve sleep.”

5- Tillio paper:

“Strengthen the immune system, heal skin ulcers, treat colds, colds and flu, treat phlegm, relieve headache symptoms and relieve pain.”

6- Mint leaves:

“Cures all diseases of the digestive system, antiseptic and anti-inflammatory, fights bacteria that cause tooth decay, treats respiratory disorders, relieves coughs and expels phlegm, relieves aches and pains, calms nerves and helps to relax.”

Benefits of leaves

In the same context, Dr. Nagham Al-Shami said – Clinical Nutritionistthat Benefits of leaves They contain high levels of vitamins, such as: vitamin A, vitamin C, vitamin E and vitamin K, highlighting that the elements contained in the green leaves provide many elements necessary for the body, such as iron , vitamin B, calcium and potassium. .

7- Strawberry leaf:

Al-Shami added that strawberry leaves contain sugars, which constitute 70-80% of dissolved solids, and are rich in mineral salts, especially calcium, iron and phosphorus, and contain citric acid, apple acid and fructose.

It also contains high amounts of vitamins A, B and C, ascorbic and the element potassium with niacin, and it contains medium amounts of iron and riboflavin. Strawberry leaves can also be used in boiled or soaked prepared or the roots of the plant and used as a treatment for pulmonary tuberculosis and colitis, and it is also used as a blood purifier and gargle. For sore throats, boiling the leaves also helps relieve asthma attacks. It also contains a large amount of carbohydrates, most of which are fructose sugar, so it is suitable for those who suffer from diseases to eat it fresh.

8- Mango leaf:

Al-Shami highlighted the importance and health benefits of mango leaves for human health, as mango leaves are full of vitamins C, B, and A, and they are rich in many other nutrients as follows:

1. Lose weight.

2. Diabetes management.

3. Manage your blood pressure.

4. Anticancer properties such as polyphenols and terpenoids.

5. Support Skin Health When it comes to skin issues, it can be used to treat burns and rashes.

6. Useful for hair problems The presence of nutrients such as vitamins C and A can stimulate collagen production and maintain healthy hair growth.

7. Reduce Cellular Inflammation They contain terpenoids and polyphenols, which are plant compounds that protect against disease and fight inflammation in the body. The anti-inflammatory properties of mango leaves can protect your brain from diseases like Alzheimer’s disease.

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