Toulouse. Healthy Eating: Our pick of healthy eating addresses in the Pink City

to me ToulouseMany restaurants offer “healthy” dishes on their menus. dishes Vegetarians or “Carnes”Organic, made with superfoods such as spirulina or acai berries, developed by nutritionists or even cooked with local produce… Dishes reputed to be good for health and not touch gluttony.

Here is a selection of addresses in the Pink City.

Flow’s house at Les Minimes

veggie burgersrice tagliatelle with hake, tofu with herbs, pork belly with soy sauce, ginger and honey … The Flow House restaurant tea room opened its doors in Les Minimes at the beginning of 2018. It serves Offers 100% organic, fresh and seasonal products But also vegan, lactose-free or gluten-free proposals.

Upon its opening, the head of the Flow House explained to Actu Toulouse:

Flow House is part ofThe current movement of “healthy” restaurants, Showing up in all major cities to keep up with the latest food trends in fashion (Free from vegetables, gluten and lactose).

Dishes can be eaten on the spot or take away, dish of the day at €11.

Practical information:
flow house
4 bis, avenue Frédéric Estep, in Toulouse.
Mon-Fri 11am-8pm, Sat 10am-8pm.

Ekylibre, the premium acai berry

Ekylibre opened Fourbastard Street nearly three years ago. This small counter offers cooked products made from organic fruits and vegetables, Like toast rolls or salads.

But the star dishacai bowl, a dish prepared from the berries of the same name. Laurie Jasselin, owner of the facility, explains:

this Superfood, rich in iron and antioxidantsWith a delicious taste between red fruits and cocoa beans.

As for drinks, Laure Jasselin offers fresh fruit and vegetable juices. And for an unusual tale, know that Ekylibre has it, too A printer to write messages on a latte coffee !

Gourmet bar at Compans Caffarelli

This is a restaurantNovotel Hotel It is located in Compans-Caffarelli. And over the past few months, the brand has put some “healthy” dishes on its menu, notably with its offering Grain bowls, avocado, fennel and pomegranate seeds…

Angelique Vanhalst, COO of Novotel explains:

At lunchtime, we have a very diverse group of customers and have realized that the demand for these healthy dishes is growing rapidly, both among men and women.

Count 14 euros for a bowl. Bar Gourmet’s menu will soon be revamped for the summer and there will be more “healthy” options.

Practical information:
Gourmet Bar, 5 Alphonse Jordan Place.

Healthy food cart

For five years, Epicurieux food carts have been criss-crossing the Pink City and surrounding areas to deliver bagel. The map was developed with adviceDietitian.

Hugo Timsit and Théophile van Appelgem, two of the entrepreneurs behind L’Épicurieux’s three food trucks, explain:

We suggest a Food and gourmet food : we treat ourselves, not counting calories but with healthy choices. We use local and fresh products.

One of the food carts is based at Jean Jaures University, and the others revolve around Toulouse. In particular, you can find one on match days at Stade Toulousain.

Practical information:
More information on the L’épicurieux website.

Dubble, healthy fast food

Dubble is a series of fast feed who was born in Marseille. In Toulouse, the brand is located on the Via d’Espagne and will open a second restaurant in Saint-Martin du Touch on April 2, 2019.

There are salads, hot and cold dishes, soups and sandwiches. Recipes are vegetarian, vegan, and gluten-free. All dishes are prepared on site. The card is renewed four times a year.

Moreover, the Dubble chain is also committed to offering boxes, cups and cutlery made of wood and cardboard, which are less harmful to the planet than plastic.

Practical information:
118 route d’Espagne and 14 avenue Marie-Louis Dissars, as of April 2, 2019.

Flint and Fork, Paleo Kitchen

Silex et Fourche opened in November 2018 near the Capitol Building. In this restaurant, we prefer Paleo cuisine, which is healthy cuisine based on seasonal vegetables, selected as far as possible in short circuit. It’s also a naturally gluten-free cuisine, based on unprocessed produce and with no added sugar.

The address features dishes that are healthy and fun at the same time. You can enjoy the Silex Bowl in carne, vegetable versions, vegetable waffles, or seasonal vegetable gratin.

Over the past few weeks, the restaurant has also been testing the device. dish can »Customers can therefore choose to have their meal in a returnable glass container.

Practical information:
Flint and fork
42, rue des Lois in Toulouse
Non-stop from 10:30am to 5:30pm, Monday to Saturday.

Sauvaga, the vegetarian and gourmet counter

Sauvaga is a vegetarian restaurant serving Gluten-free and lactose-free vegetarian dishes Homemade with local, organic and seasonal produce. On the menu, for dining and take-out, is Platter Thai, salads and bowls.

In the afternoons, the restaurant turns into a tea room with, in particular, Raw pastriesWithout flour, without milk, without eggs.

Practical information:
Sauvaga14 rue des Lois, at Toulouse.
Lunch service from 11:45 a.m. to 2 p.m. and tea room from 2:30 p.m. to 6:45 p.m.
More information on the brand’s website.

Buamoa, healthy drinks

The “healthy” wave affects not only the kitchen. Since June 2017 Boamua has been exhibiting “dietary” drinks 100% natural, as liquid and solid are mixed with foods known for their health benefits.

Fermented tea, green tea, detox water, natural probiotics, locally produced spirulina), coconut water, basil seeds, royal jelly from tarn, aloe vera … The proposals are numerous and can be combined with each other.

Practical information:
Buamua
41 Rue de Tourneur

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