This says the science of habits that protect the brain from Alzheimer’s disease – health


Alzheimer’s disease is considered among the conditions of dementia, which is a neurodegenerative disorder. This means that over time your symptoms may get worse.

Some of its most common symptoms are memory loss, language problems, lack of thought, difficulty concentrating, Depression, social isolation, irritability, lack of confidence, and changes in sleep patterns are among other symptoms that affect daily life through the inability to perform daily tasks.

(Keep reading: Alzheimer’s disease: How much exercise should you get in order to prevent it?)

With regard to prevention, according to the World Health Organization (WHO), it is important to know the clinical history of the patient’s family, to know the risk factors for this disease, Eat a diet rich in natural foods, practice meditation, live a low stress daily life, exercise, avoid obesity, control type 2 diabetes, and avoid smoking drinking alcohol frequently and getting an early diagnosis.

According to the same health entity, among the risk factors are over 60 years of age, old age, depression, lower educational level, social isolation, cognitive inactivity, and family medical history with dementia.

A new study published in the British Medical Journal aims to rank the six lifestyle factors that have been shown to reduce the risk of cognitive decline and Alzheimer’s disease, or at least slow its progression. To this end, the researchers analyzed data from 29,000 adults over 60 years of age (49% of whom were women, average age 72), with normal cognitive function at the start of the study, and who were part of the Cognition Study. and Chinese aging.

After accounting for various health, economic, and social factors, they hypothesized that each individual’s healthy behavior was associated with a slower decline in memory over the next 10 years.

The results showed that eating a healthy diet in particular was the factor most associated with memory slowdown, Cognitive activity and physical exercise came in second and third place, respectively.

(Also read: Medication Can Stop Alzheimer’s Disease, According to Trial; They’re Studying Harmful Effects)

However, the study has limitations. The same researchers point out that this is an observational study, so a causal relationship cannot be established between the lifestyle factors analyzed and the risk of cognitive impairment.

The scientists also determined that there could be measurement errors since the data were self-reported by the participants themselves, as well as selection bias, because some participants did not have the correct follow-up or receive re-evaluation.

The only sure thing is that the diagnosis of this neurological condition is made by observing the patient’s medical history and performing a physical examination to identify symptoms of Alzheimer’s disease.

According to the clinical diagnosis of Alzheimer’s disease, Alzheimer’s disease can be diagnosed with gap recognition test, Brown-Patterson dispersive test, Boston naming test and many more. Also important for diagnosis are writing, drawing and language tests.

Alzheimer’s disease can be prevented or delayed by following lifestyle and nutritional measures, in addition to treating symptoms of poor memory and lack of concentration. Bioidentical hormonal therapy can be used as well as constantly maintain the balance of cholesterol in the body according to each person and their lifestyle,” says Dr. Adonis Maikes, who specializes in Alzheimer’s disease, anti-aging and functional medicine, who was not involved in the aforementioned study.

According to the expert, The only way to prevent, treat and even recover from modern degenerative diseases is to identify the multiple causes that generate them according to the daily life of each individual, Your health condition and environment and the willingness to correct it by visiting your trusted doctor who specializes in this subject.

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