The Municipal Sports Center of Torrelodones has opened a new room for fitness and bodybuilding

The units, for which a budget of 97,550.47 euros has been allocated, now have 36 cardio and bodybuilding machines, which are complemented by an external circuit for tightening, a multifunctional station that facilitates exercises based on Crossfit training and Street Workout.

“The renovation of this facility meets a constant demand from users who have seen over the years the need for more modern machines that adapt to new needs, and to facilitate cardiovascular and strength work,” explained Sports Consultant Victor Arcos. the performanceón is part of the Physical Activity Promotion Plan launched by TorreActiva, which seeks to promote physical activity and combat a sedentary lifestyle.

cardio equipment

The company awarded the municipal contract, Telju Fitness, has more than thirty years of experience in the gym equipment sector. In addition to taking care of the cardio machine and weights installation, she has changed the floor and mirror paint, and will maintain it.

The use of cardio machines (upright and recumbent bikes, treadmills, treadmills, elliptical trainers, stairs and steps) is especially indicated to improve the cardiovascular system; That is, the efficiency of the heart and blood circulation. In this way, high blood pressure, high cholesterol levels, obesity and diabetes are combated.

For their part, bodybuilding machines (planks, levers, multifunctional, racks and multiforces), also known as strength machines, are used to improve the musculature, whether for hypertrophy (muscle growth), strength or resistance.