Guava is a fruit of the Asian family and is often found in the tropics. Guava tastes delicious health benefits surprising. It contains many essential nutrients and minerals for a healthy body, including vitamin C, which helps boost the immune system.
Consuming guava daily may also regulate blood sugar, support heart health, digestive health, and aid in weight loss. Here are the most important health benefits of eating guava:
Guava helps boost immunity
Guava is rich in minerals, especially vitamin C, which helps boost the immune system, which is said to help fight common bacterial and fungal diseases.
Improve digestive health
Specialists advise eating guava every morning to reduce the problem of constipation, promote intestinal transit and completely cleanse the colon.
Guava is suitable for diabetics
Guava prevents the development of diabetes and works to reduce and regulate blood sugar levels , as it contains a high percentage of fiber. According to what was published by (India).
Relieve stress
Guava is rich in magnesium, which helps relieve muscle tension, and is a good anti-inflammatory.
Helps to lose weight
Guava Helps Regulate Metabolism and Hence Help in Weight Loss: Guava is a snack because it contains a small amount of sugar compared to apples, oranges, grapes, and other fruits.
Guava helps boost immunity
Promote heart health
Guava works to regulate blood pressure in people with high blood pressure by improving the balance of potassium and sodium in the body. It also helps lower triglyceride and bad cholesterol levels, while improving good cholesterol levels. According to what was published by (Health Line).
For the freshness of the skin
Guava is an excellent source of vitamin K, which helps clear skin discoloration, dark circles, and prevent acne.
RD/ AH
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Vitamin C.. an impenetrable fortress against deadly diseases and viruses!
Kiwi
Most mammals produce vitamin C in their bodies except humans. Diet is one of the ways in which the human body obtains an amount of this type of water-soluble micronutrients. Vitamin C is found in abundance in kiwis, grapefruit oranges, or the so-called Indian lemon, and also in certain vegetables such as broccoli and pepper.
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Vitamin C.. an impenetrable fortress against deadly diseases and viruses!
Every body needs it
The importance of providing the body with an adequate amount of vitamin C is not limited to the elderly, patients and vegetarians, but its importance and the importance of its biochemical functions are the same in any body. Vitamin C is one of the micronutrients that not only provide the body with energy, but are also necessary for its basic functions, including the functioning of cells and the immune system.
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Vitamin C.. an impenetrable fortress against deadly diseases and viruses!
Anti-oxidant
Vitamin C acts as an antioxidant to reduce the damage caused by oxygen free radicals to the body’s basic molecules, which are produced during the processes of converting food into energy called metabolism. Pollutants such as tobacco lead to oxidative stress, which is caused by an imbalance in the body’s ability to get rid of free radicals and an increase in their formation. This increases the body’s need for vitamin C.
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Vitamin C.. an impenetrable fortress against deadly diseases and viruses!
enzyme activity
The human body uses the vitamin C found in strawberries, for example, to protect it from free radicals, and it is also an important co-factor in a variety of enzymatic activities, such as the synthesis of collagen protein, which makes part of tendons, bones, cartilage and skin. Thus, poor wound healing could indicate vitamin C deficiency.
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Vitamin C.. an impenetrable fortress against deadly diseases and viruses!
fight infection
The body needs vitamin C to fight infections. As an antioxidant, vitamin C is not only responsible for cell protection, but also against attacks in the event of infection. It also stimulates the migration of immune cells called neutrophils to the site of infection and also stimulates phagocytosis, which is the process of removing cellular waste and destroying pathogens.
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Vitamin C.. an impenetrable fortress against deadly diseases and viruses!
Prevention of serious illnesses
Severe vitamin C deficiency can lead to scurvy, also known as scurvy or vitamin C deficiency. Symptoms of this serious condition include poor wound healing, bruising, hair loss, tooth and joint pain. Ten milligrams of vitamin C a day is enough to protect against it. Providing the body with an adequate dose of vitamin C is also associated with a lower risk of high blood pressure, coronary heart disease and stroke.
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Vitamin C.. an impenetrable fortress against deadly diseases and viruses!
The right dose
According to the Department of Consumer Protection, the recommended daily dose of vitamin C for men is 110 milligrams and 95 milligrams for women. But researchers at Oregon State University recommend 400 milligrams for all adults. An overdose of the vitamin is harmless, as the body gets rid of it with urine. The benefits of vitamin C are the same whether taken as a dietary supplement or through the usual diet, i.e. vegetables and fruits. Prepared by: Julia Vergin / Iman Mallouk
