The health benefits of the night diet… the most important of which is warming up
Tell me: Balila is a favorite drink in some countries, including Egypt. How about if this drink is included in the night diet as a food plan to lose weight!
There are hundreds of thousands of unique drinks to try around the world, some of which are quite common. But there are other drinks that may seem unfamiliar to some peoples, such as the balila drink, which has distinctive properties and mysterious capabilities that can arouse human curiosity. Today we discuss more details and information about the balayla diet for weight loss, the mechanism of action of this diet, what happens if milk is added to the drink, the calories in the drink, as well as the benefits and harms of the balayla diet.
The Balila Diet The Balila Diet is a diet that includes the consumption of a hot or cold Balila drink throughout the day, provided that certain important nutrients are added regularly to the daily meal plan.
In fact, the Balila diet is not a meal plan for weight loss in the literal sense, but rather a nutritional strategy based on adding the Balila component to a healthy and balanced diet to achieve the required weight in a short period of time – it can take from two weeks to a month.
How to make a night for the diet A night is one of the favorite drinks, especially in the winter season, as it increases the body temperature. Since it is a fatty drink and rich in fiber, many use it as a snack between meals and sometimes as the main meal within the three daily meals.
How does the night diet for weight loss work?
As for the method of preparing a healthy diet drink, it is as follows:
We wash the dry night (wheat grain) well, and it is preferable to soak it in water from evening until morning. We put the balila beans on the fire, plus a sufficient amount of water. We let it ripen until the water is completely absorbed. If desired, add low-fat or skimmed milk overnight and leave on the heat until boiling for 10 minutes. We add dietary sugar and you can add a dash of cinnamon or vanilla, or both. Mix the ingredients well and leave them on the heat for only two minutes. The drink can be decorated with almonds or slices of fresh fruit without sugar.
Balila with milk and diet There are many diets that include a balila drink with milk. Some of these systems help get rid of colon and digestive problems. Here is one such system that includes the Al-Balila diet for losing 6 kilograms in a week, which includes a day off without any restrictions.
The first day of the night diet Breakfast: half night cup of skimmed milk without sugar + lettuce. Snack two hours after breakfast: a cup of milk tea with dietary sugar. Lunch: a can of tuna + a plate of green salad. Dinner: a slice of toasted diet bread + a cube of diet/light cheese. The second day of the balayla diet with milk Breakfast: half a cup of balayla with skimmed milk without sugar + lettuce. Snack two hours after breakfast: a cup of Nescafe with sugar-free milk. Lunch: yogurt or cottage cheese + a slice of diet toast + 1 hard-boiled egg. Dinner: a cup of milk tea sweetened with dietary sugar + 3 dietary rusks. The third day of the night diet Breakfast: half a cup at night with skimmed milk without sugar + lettuce. Snack two hours after breakfast: a cup of milk tea with dietary sugar. Lunch: a large plate of cooked spinach + a piece of lean meat. Dinner: a slice of toasted diet bread + a cube of diet/light cheese.
The fourth day of the night diet Breakfast: overnight half a cup of skimmed milk without sugar + lettuce. Snack two hours after breakfast: a cup of Nescafe with sugar-free milk. Lunch: a plate of diet fruit (like green apples and oranges) + a cup of kiwi juice. Dinner: a cup of milk tea sweetened with dietary sugar + 3 dietary rusks. The fifth day of the balila diet Breakfast: half a cup of balila with skimmed milk without sugar + lettuce. Snack two hours after breakfast: a cup of milk tea with dietary sugar. Lunch: fat-free diet moussaka + a quarter of a loaf of bread + a plate of green salad. Dinner: a slice of toasted diet bread + a cube of diet/light cheese. The sixth day of the night diet Breakfast: half a cup in the evening with skimmed milk without sugar + lettuce. Snack two hours after breakfast: a cup of Nescafe with sugar-free milk. Lunch: 2 grilled koftas + 3 tablespoons of pasta + a plate of green salad. Dinner: a cup of milk tea sweetened with dietary sugar + 3 dietary rusks. Calories in a boiled night 100 grams of a night contains 133 calories, so the nutritional value is distributed as follows:
20% fat, divided between saturated fat, polyunsaturated fat and monounsaturated fat. 61% carbohydrates, therefore the sugar share is about 10%. 19% protein. How many calories in one night with milk As we explained earlier, by eating an average cup at night without any additives, be it sugar or milk, the body receives about 133 calories. While if milk is added to the hot balila drink, the calories will increase as follows:
By adding a medium cup of whole milk, the total calories for the drink will be 283 calories. By adding a medium cup of low-fat milk, the body will receive 235-254 calories. But if the cup of latte was skim or skim, the calories would decrease, coming to 219 calories. One night gains weight Some people wonder if a person gains weight overnight, without believing in the so-called night diet – what is the truth? Does the overnight effect differ with different cooking methods? For example, the people of the Levant prefer to eat balila hot with salt added, to be called “Hummus al-Sham”.
In Egypt, most of the people prefer to add hot sauce to give Homs El Sham drink more effective in weight loss. According to the opinion of some nutritionists, Al Balila is considered one of the nutrient-rich integrated meals suitable for dietary systems. It is one of the useful recipes that increase the effectiveness of diet systems for weight loss.
It is balila from starches Wheat grain or balila is one of the healthy and delicious starches that help in weight loss. This is thanks to the fact that it is a starch rich in fiber, carbohydrates and proteins that help eliminate toxins, cure constipation and also dissolve fat.
Benefits of a night before bed Night has many nutritional benefits, whether it is eaten early in the morning or at least three hours before bed. Here are the main benefits of the night diet:
Rich in fibers that increase the feeling of satiety and fullness, which helps the individual to reduce meals or not to overeat. It contains a high percentage of vitamins and minerals beneficial to the body, which are used as a food supplement. It is characterized by being a type of low-calorie starch, which helps you lose weight effectively and safely. Because they contain a high percentage of carbohydrates, they help the body gain the energy and vitality it needs to complete daily tasks efficiently. It contains a percentage of protein that works to strengthen muscles and increase the burn rate. It has a high capacity to promote digestive health, especially in the treatment of colon problems.
Is the night diet safe? Just as nighttime has many benefits, as mentioned above, nutrition experts recommend eating at night for the following groups:
Children, it boosts and strengthens their immunity and builds their bodies properly. Pregnant and lactating women, it helps to increase the percentage of milk. Hypertensive patients. People suffering from chronic constipation. It also strengthens teeth, prevents hair loss, strengthens nails, makes skin white, and improves the efficiency of liver, kidney, and respiratory system. Disadvantages of a nightcap Taking too much overnight leads to harm and unwanted side effects, including:
Digestive problems (such as: increased gas) and this is because the night contains sugars that are difficult to digest. The night contains substances that are toxic and harmful to the human body, so it is recommended to soak and cook it and avoid eating it with intention. Balila is one of the seeds that are difficult to digest, so it is recommended to include it gradually in a balanced diet. A person may suffer from an allergy to wheat or seeds and legumes, such as belladonna, so symptoms of swollen lips and cheeks may appear. Bottom line, adding the Night Diet to your daily diet can make you consume fewer calories, which reduces your body’s storage of harmful and stubborn fats. However, it should be noted that you should consult a doctor or nutritionist to undergo a medical examination and find out what is appropriate and what is harmful, depending on your health condition.