The best fitness breakfast muesli on the market according to the OCU

It is increasingly common to find specialized products for each type of skin Meals and breakfasts are on the shelves of any supermarket. If before finding chia seeds, oats or eucalyptus seeds was an epic journey, now this type of food is about care and nutrition. Healthy eating and lifestyles It’s as common as cans of tuna on supermarket shelves.

the Moseley It is one of the products that has gained the most public demand in recent years. So much so that it is virtually impossible to walk into a supermarket and not have any kind. Furthermore, as you will see in this article, There are supermarket chains that offer their own brand of this product.

The best muesli you can have for breakfast according to the OCU

Although the OCU recommends that the best muesli to include in your diet are those you prepare at home with natural products – as happens with most foods in healthy diets – in recent weeks it has conducted a study Compare different types of muesli From the market to find the best properties for your health in case you do not have time to do it at home. If you are going to choose supermarket muesli, it is also important to take into account potential allergies, as those to nuts are common.

Muesli is a food that has the power to do just that Provides ample energy for all of your day’s tasks Thanks to its combination of grains, nuts and dried or dried fruits. Therefore, it is a great source of minerals, vitamins, carbohydrates, and proteins that also help in balancing the diet. These qualities make it a highly valued food for those who play sports, have a high daily physical activity or are concerned with taking care of their bodies.

White label among the best muslins

Show their skills, who Organization of consumers and users (OCU) A study has been launched in order to verify how healthier some dishes are on the market than others. Study said Compare 321 breakfast cereals of those commonly sold as a healthy breakfast option in supermarkets, and the results have been mostly disappointing – totally expected but ultimately disappointing. Almost all of these cereals, along with muesli, contain sugars, which account for 19% of the composition of the cereals, with those with chocolate chips being the least healthy options because they also contain 5% of saturated fat.

however, Two brands that make this food have made a difference As for being the two best options you can find if you are going to buy this product to include in your breakfast or if you have already done so and have been disappointed.

The first of them is Oatmeal muesli with nuts from Kollen’s brand. This mix, which you can find in most common supermarket chains in any city, contributes per 100g serving, 406 calories, 13g fat, 57g carbohydrate, 8.4g dietary fiber, 12 grams of protein, and 0.10 grams of salt. Its daily intake also means ingesting 39% of the recommended daily amount of vitamin B1, it helps body cells convert carbohydrates into energy, 57% phosphorus, also important for energy production and bone tissue, 38% magnesium, which regulates muscle function and the nervous system, levels Blood sugar and blood pressure, 23% iron, for the production of hemoglobin and myoglobin and 29% zinc, whose primary function is to protect the immune system. This mix is ​​undoubtedly a great alternative to homemade muesli.

But perhaps the most surprising finding in this study is the fact that the other best option on the market is Haciendado granola is low in sugarthe private label of a well-known supermarket chain Mercadona. White brands tend to have connotations of low quality, both because of their price and because they do not have as high a profile as other brands. But in most cases, this has more to do with the brand’s spending on marketing and social positioning than with the quality of the product itself, both in terms of flavor and nutritional value. According to study data, the Farmer’s granola It is made in one of the two best grades because for every 100 grams of the product eaten, it provides 477 calories, 22.7 grams of fat, 50.2 grams of carbohydrates, 8.5 grams of dietary fiber, 13.6 grams of protein and 0.02 grams of fat. of salt. Very suitable nutritional values ​​for any fitness diet.

Mix supermarket muesli with fruit

We understand that making homemade muesli is a lot of fun. You always have the option of taking a period on your day off and preparing your mix for the week, but what do we know about your plans for your spare time? If you usually buy it at the supermarket and have already chosen the one that’s best for you, you can give it a nutritional boost Add some seasonal fruit to the mix. In this way, in addition to eating one of the recommended five daily servings of fruit, you will provide your body with more balance and nutritional properties to meet your entire day’s agenda. In addition, you will already have a large supply of the necessary nutrients and the feeling of satiety will increase, which will allow you to eat lighter lunches or dinners and avoid snacking between meals more easily.

All you need to finish your breakfast with muesli and fruit is to add a natural yogurt base or 0% fat and enjoy this healthy and delicious way to start the day.