Tell Me – Salmon is one of the most famous and best types of marine fish, which has high nutritional value and incredible health benefits, as it contains a high percentage of important elements such as vitamins , minerals, antioxidants and amino acids, especially omega-3s, which help protect the body from many diseases and fight infections.
Salmon is characterized by its delicious taste and wonderful properties, as it can be prepared in many ways, whether steamed, baked or grilled. It is included in the preparation of sushi and other special foods, and many people around the world adopt it as a main meal.
Salmon is widely found in ocean waters, especially the Atlantic and Pacific oceans, as well as in large lakes around the world, and it is available in many types, shapes and sizes, there are sockeye salmon, salmon pink, ami salmon, Chinook salmon and coho salmon, and its length and weight differ from type to type. .
Salmon contributes significantly to improving heart health, blood pressure and preventing cancer, diabetes and obesity. It also plays an effective role in promoting the health of pregnant women, brain health and reducing eye diseases.
The benefits of canned salmon
Fighting cancer Canned salmon contains a high percentage of important vitamins and minerals, such as vitamin D and selenium, which play an effective role in fighting cancer cells and preventing the growth of malignant tumors in the body, which reduces the risk of developing various types of cancer, especially breast cancer, prostate cancer and breast cancer.
Promote heart health Canned salmon helps prevent the risk of heart disease, thanks to its high content of healthy fats, antioxidants and important minerals, such as omega-3s and the compound astaxanthin, which works to reduce levels of harmful cholesterol and triglycerides in the blood, increasing good cholesterol, and naturally regulating blood pressure levels, which prevents exposure to heart attacks, strokes and atherosclerosis.
Weight loss: Canned salmon’s high content of fatty acids, vitamins, minerals, and protein aid in weight loss as it regulates hormones that control appetite and increase feelings of fullness, improving metabolic rates, which helps burn fat and calories. accumulated in the body, and thus lose weight.
It is also low in calories, which reduces fat accumulated around the abdomen, especially for overweight people, and also increases insulin sensitivity, which helps in weight loss.
Improve brain health Canned salmon is rich in important nutrients that improve brain function, as it helps support brain performance, strengthen memory and increase the ability to concentrate, protect the nervous system from infections, which which contributes significantly to preventing the risk of brain-related diseases such as Alzheimer’s disease and dementia, as well as its effectiveness in reducing symptoms of anxiety and depression and slowing memory loss associated with aging.
Fight infections: Canned salmon has a great ability to fight infections that affect different parts of the body and cause chronic diseases such as diabetes, cancer and cardiovascular disease, because it contains a high percentage of B-complex vitamins , including thiamine, niacin. , pantothenic acid and riboflavin because it fights harmful radicals that attack cells. It reduces oxidative stress, which reduces symptoms of inflammation and protects against joint, muscle and bone pain.
Supporting Eye Health Canned salmon is one of the best types of fish that offers many incredible eye health benefits, as it contains anti-inflammatory properties and a high amount of fatty acids, which work to strengthen vision, promote the proper growth of eye cells and tissues, prevent macular degeneration and dry eye, and prevent vision loss, especially with age, which greatly contributes to the maintenance of eye health and the prevention of various diseases and infections.
Regulation of blood pressure: canned salmon contains a high percentage of potassium, which plays a major role in the natural control of blood pressure, as it prevents fluid and excess water retention in the body, and prevents high blood pressure, which prevents blood pressure diseases and protects against blood clots and strokes.
Improve skin health Canned salmon is a rich source of vitamins, antioxidants and fatty acids which play an effective role in maintaining skin health and increasing its freshness and beauty . It helps fight the appearance of wrinkles and signs of premature aging on the skin, as well as while protecting it from annoying skin infections.
Hair Extension: Canned salmon contains many fatty acids, vitamins and antioxidants, which help nourish and strengthen hair from root to tip, and give it health and shine. It promotes the healthy growth of hair follicles by stimulating blood circulation in the scalp, which acts on It lengthens and increases its density, and helps to moisturize the hair and protect it from drying out, as well as its role in the prevention of hair loss, damage and fragility.
Improving Pregnant Woman’s Health Canned salmon provides the pregnant woman’s body with the various nutrients it needs to support her health and build bones and muscles during this time as it improves mood and reduces feeling anxiety and tension, strengthen the fetus brain and improve the formation of brain and nerve cells, which increases the intelligence of the fetus and helps to facilitate the natural childbirth process and strengthen the body of women after childbirth .
Other benefits of canned salmon: It helps boost the immune system against various infections and diseases. It increases the metabolic rate of the body. It greatly prevents ADHD in children. It improves the absorption of calcium in the body, which helps to strengthen the bones and improve their growth and density, thus preventing osteoporosis. Contributes to the maintenance of muscle mass during weight loss. It works to expel toxins and accumulated fluids in the body. Promotes the body’s energy production and increases its activity and vitality. Helps stimulate blood circulation in the body, regulate hormones and metabolism. Effectively improves sexual health and treats erectile dysfunction and premature ejaculation in men.
Harm of Canned Salmon Canned salmon contains a high percentage of sodium, which causes high blood pressure and kidney problems, especially if overfed. Canned fish like salmon and others can contain a percentage of industrial toxins that negatively affect the health of the immune and nervous systems and cause cancer. Canned salmon is high in mercury which, when consumed in excess, can harm the health of children, pregnant women and breastfeeding women. Excess consumption of canned salmon can lead to health problems in the digestive system, including indigestion, constipation, diarrhea, and heartburn. The mercury found in canned salmon can negatively affect the brain, nervous system, mind and mood. A person may have allergic reactions to canned salmon, the symptoms of which are swelling, difficulty breathing and itching. Canned salmon is not exposed to heat during cooking, and therefore contains a percentage of bacteria and germs, which can lead to food poisoning, parasites and serious illnesses resulting from pollution. Salmon sometimes feed on impure food, which gives it a high percentage of cancer-causing chemicals.
Types of canned salmon
Coho salmon This type contains a high percentage of healthy fats useful in fighting infections. It is called coho salmon and it is an ideal choice for a healthy diet. It is characterized by its delicious taste, its flavor wonderful and its distinctive taste compared to other types.
Sockeye salmon is used by chefs in a wide variety of foods and recipes, thanks to its great taste and high content of heart-healthy omega-3 fatty acids.
Atlantic salmon This type of salmon is widely available in markets and stores, and it is one of the most important types of oily fish, which has high nutritional value, as it contains a large amount of antioxidants and d omega-3, which boost immunity. to combat many chronic diseases.
Sunshine Salmon Sunshine tops the list of the best and most famous types of salmon in the world. It is a rich source of protein, vitamins and fatty acids beneficial for the health of the body and its protection against serious diseases such as as Alzheimer’s disease and cancer.