Tangerine essential oil: what are the benefits?
How to make mandarin essential oil?
Tangerine essential oil It comes from the tangerine tree (Citrus reticulata), a fruit tree of the rutaceae family. It reaches a height of 5 meters. It is found in Spain, the Maghreb countries and southern France.
Its leaves are lanceolate, oval, dark green. It blooms in spring and gives very fragrant small white flowers. Its fruits, tangerines, are harvested in January-February.
Two tangerine essential oils
” exist Two tangerine essential oilsspecifies Didier Bisoni, pharmacist specializing in aromatherapy, author of Essential Oils, Mag, published by Terres d’Essences. We distinguishGreen mandarin essential oil and red tangerine essential oil. When there is no subtlety in the original, it is Green Mandarin essential oil. »
Mandarin essential oil, whether green or red, is also called “essence” due to the way it is extracted. ” Tangerine essential oil It is extracted by pressing the zest, Didier Bisoni explains. Green mandarin essential oil has color Golden yellow to yellow-greenIt tastes different from the fruit: more Acidmore bitter. Red mandarin essential oil is the color orange yellowgoing SweetIn the mouth it is less bitter than Green Mandarin. »
What are the benefits of tangerine essential oil?
Green mandarin essential oil has four benefits and mandarin essential oil has an added virtue.
Green mandarin essential oil
– Digestive system: against gastrointestinal heaviness, anti-flatulence, against constipation.
Red mandarin essential oil
“It has the same benefits as Green Mandarin essential oil, plus it’s calming and calming,” she says. Didier Bisoni says:
How to use green tangerine essential oil?
” Green mandarin essential oil It can be used orally, the strongest, by inhalation and distribution,” the pharmacist lists.
orally : “Apply 1 to 2 drops of Green Mandarin essential oil to a sugar, neutral tablet, or in a spoonful of honey. Take 3 to 4 times a day, up to a maximum of 8 drops per day for adults,” says the pharmacist.
Good to know : Green mandarin essential oil should not be used against nausea in pregnant women.
inhaler : “Pour 1-2 drops of mandarin green essential oil onto a tissue and inhale 2-3 times through each nostril. Repeat the process 1-3 times a day if necessary.” Didier Bisoni advises. You can also use an inhaler or snorkel.
in the broadcast : “Pour 10 drops of mandarin green essential oil and a cup of water into an ultrasonic diffuser. Allow time for the nausea to subside. You may add 10 drops 3 to 4 times a day depending on your symptoms.”says the pharmacist. If using a nebulizer, the diffusion time should not exceed 10 to 15 minutes. »
For good digestion and fight constipation
orally : Put 1 to 2 drops of Green Mandarin essential oil on sugar, a neutral tablet, or in a spoonful of honey. Take 3 to 4 times per day, up to a maximum of 8 drops per day for adults.says the pharmacist. If it is a chronic problem, you can take mandarin essential oil for several weeks to several months, provided that you divide the number of drops by 2, i.e. 2 to 4 drops maximum per day, which can be taken before the two main meals of the meal. day. »
against oxidative stress
Tangerine essential oil is rich in antioxidants that protect the body from oxidative stress. “It is interesting, of course, that in a state of stress, but also in smokers, people on medication, the capture of free radicals,” Pharmacist lists.
Tangerine essential oil It can be taken orally : “For athletes who train intensively, we can offer 2 drops 4 times a day for a week or 2 drops for 14 days. In case of stress and smoking, take 1 drop in the morning, noon and evening for several weeks. Didier Bisoni recommends.
Green mandarin essential oil can also accompany the treatment of hypercholesterolemia. In addition to drug therapy, patients can take one drop two to three times daily of mandarin green essential oil as a treatment for one to three months. pharmacist recommends.
to clean the air
Green mandarin essential oil effective, in spreading, l Ambient air disinfection And expel viruses. “You can pour 10 drops of mandarin green essential oil and a cup of water into an ultrasonic diffuser and let it diffuse in the room. If a child is over 7 years old, pour just 5 drops, and if the child is between 30 months and 7 years old, pour 2 drops.” Just “, says the pharmacist.
How to use mandarin essential oil for sleep?
Red Mandarin essential oil has an additional property to that of Green Mandarin. ” she Soothing and relaxinginforms Didier Bisoni. She calms downAccelerates, anxiety, speeds sleep – sleep time divided by two or three – and promotes good brain waves during sleep. »
to Strengthen asleepAnd I’Red mandarin essential oil It is used for spreading. Pour 10 drops of red mandarin essential oil and a cup of water into an ultrasonic diffuser and turn it on 15 to 20 minutes before bedtime, I advise the pharmacist. You can stop the diffuser when you smell the scent in the middle of the room. »
Special for children
Red mandarin essential oil It can also be used to facilitate Children’s sleep. “ You can mix 1-2 drops of red mandarin essential oil and 10 drops of macadamia nut vegetable oil, and then massage the baby’s arches at bedtime. Didier Bisoni advises.
Contraindications for the use of mandarin essential oil
You should not use mandarin essential oil whether it is green or red pregnant womenin lactating women, in Children under thirty months as well as in Epilepsy.
through the skin, Tangerine essential oil should not be applied to the skin Before exposure to the sun because it is photosensitivity. ‘Can cause burns’Pharmacist warns.