Tag: yours
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The last 5 pounds are the hardest… Here’s some information on the best ways to lose weight
Anyone who has tried to lose weight will know these depressing words: The last five pounds are the hardest to lose. You’re about to reach your goal weight, but suddenly the scale doesn’t move, even though you’re still following the same healthy diet, lifestyle, and exercise routine. There is a scientific basis for why losing […]
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Pasta is most useful the day after it is cooked…Here are the details
A popular diet technique is to create a food blacklist. It’s common to give up “carbs” or packaged foods, which may mean avoiding staple foods such as pasta. But should we really banish pasta to improve our diet? This is what we call the reductionist approach to nutrition, which consists of prescribing a food from […]