Tag: Wellness / Fitness
-
The 5 best sports for losing weight and staying fit, according to a Harvard study
[ad_1] Harvard university He presented a new study in which he analyzes the best options for losing weight without going to the gym. The question is exercise, at least 300 minutes a week, and try to get 8,000 steps a day. The best exercises to lose weight swimming: The good thing about swimming is the […]
-
Top 5 dumbbell biceps exercises so you can get more muscle
[ad_1] AndTraining can be complicated, especially if we don’t have the time to go to the gym and/or prefer to focus on a specific type of equipment. Today, at MARCA, we’ll talk about some Exercises that can be performed with dumbbells. Most of them can be done at home with the same weights that we […]
-
The best exercises for beginners that you can practice at home
[ad_1] theThe COVID-19 pandemic has changed many people’s lives. From routine work away from home, to spending long periods of time working in your room or office. Remote work prevents us from moving as before, Even exerciseeven if it is at home, it is more than necessary, plus it can be an escape route to […]