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Tag: Practice

  • The 5 best sports for losing weight and staying fit, according to a Harvard study

    [ad_1] Harvard university He presented a new study in which he analyzes the best options for losing weight without going to the gym. The question is exercise, at least 300 minutes a week, and try to get 8,000 steps a day. The best exercises to lose weight swimming: The good thing about swimming is the […]

  • 1200 calories in 45 minutes!

    [ad_1] Exercising and losing weight is undoubtedly the stellar solution for every new year. The gyms are crowded and many are starting to work to find the workout they need to get healthy and, above all, get slim this June. Because we do not deceive ourselves Weight loss is the number one goal for many […]

  • The best exercises for beginners that you can practice at home

    [ad_1] theThe COVID-19 pandemic has changed many people’s lives. From routine work away from home, to spending long periods of time working in your room or office. Remote work prevents us from moving as before, Even exerciseeven if it is at home, it is more than necessary, plus it can be an escape route to […]

  • The famous fitness guru’s secret routine for losing fat and gaining muscle

    [ad_1] Exercising and losing weight is undoubtedly the stellar solution for every new year. The gyms are crowded and many are starting to work to find the workout they need to get healthy and, above all, get slim this June. Common sense tells us that In order to lose weight we have to follow a […]