Tag: Playing sports

  • What is the core and how is it strengthened with exercise?

    [ad_1] The heart, also known as the central musculature, refers to the muscles around the waist that are responsible for keeping the heart healthy More and the balance inside the body. It consists of the abdominal muscles, lower back and oblique muscles. Importance Basic reinforcement It is if it is weak that it can cause […]

  • Celebrity Fitness: Platypus Squat: Jennifer Lopez’s Glute Workout

    [ad_1] Jennifer Lopez, besides being more than a consolidated star in music and acting, is beauty symbolThe key to your success lies in adopting a healthy lifestyle and exercising. One of the stellar movements responsible, in addition to showing firm buttocks and legs, is Squatting platypusa special variant has great benefits. the squatting Platypus It’s […]

  • I was told that I would die unless I lost half of my weight

    [ad_1] When Jade Davis reached 378 pounds, she knew something had to change. The 24-year-old UK has spent her entire life battling her weight and binge eating, but it wasn’t until her doctor told her to “lose weight or die” that she successfully lost 224 pounds on her own. “Because of me [type 2] A […]

  • Fitness: scissor kicks, the exercise that will work your core and tone your abs

    [ad_1] the scissor kick It is one of the many exercises you can do to develop and maintain core strength, but at the same time it’s simple and you can do it anywhere. It also targets your lower body, which means you engage multiple muscles to complete the movement. To be able to successfully perform […]