Tag: exercises at home
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without leaving your bed! Exercises to reduce your waist
[ad_1] Yes, doing sports without getting out of bed to get in shape, and thus lose weight, is possible. Even the routine has a name, flexercicio. And it works. Goodbye laziness. Jan 28, 2023 at 10:24 p.m The first goal as we start the year: Get in shape s tone our bodies to win it…
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Fitness challenge proposed by Mar Flores to tighten your legs in 21 days, dare to do it!
[ad_1] Fitness challenges are an excellent way to keep some motivation around exercise, and also help us create a habit that we can implement later in the long run. With this idea in mind, Mar Flores decided a few weeks ago to launch a challenge: 21 days to do the same workout. The model has…
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Fitness: 3 exercises on the wall to flatten the bulging abdomen and flatten the abdomen in 3 minutes
[ad_1] Doing Pilates at home has become trendy on social networks, because it’s so easy, you only need a mat and a wall to get in shape, lift your buttocks and flatten your bulging belly. The best thing is that it does not require much effort or previous experience to perform, so today we would…