Tag: Calorie restriction versus intermittent fasting
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Why smaller meals are still better than intermittent fasting (IF) for weight loss
[ad_1] if you wanted to Weight loss And hold it there, then intermittent fasting (if) it may not work for you. A recent study published in the Journal of the American Heart Association said that the frequency and size of meals had a greater effect on weight than the time window for eating. The findings…