Tag: Bulgarian squat
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Fitness: Bulgarian squat, an exercise that works to tone the muscles of the legs and abdominal muscles
[ad_1] the squatting Bulgarian It is a variation of this popular exercise that gives you great performance Benefits to lower body. With one leg behind you and off the ground, this exercise targets many of the same muscles as a traditional squat, but with a special focus on the lower back. thigh muscles. The benefits…