Tag: Altiramela
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The 5 best sports for losing weight and staying fit, according to a Harvard study
[ad_1] Harvard university He presented a new study in which he analyzes the best options for losing weight without going to the gym. The question is exercise, at least 300 minutes a week, and try to get 8,000 steps a day. The best exercises to lose weight swimming: The good thing about swimming is the…
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The best exercises for beginners that you can practice at home
[ad_1] theThe COVID-19 pandemic has changed many people’s lives. From routine work away from home, to spending long periods of time working in your room or office. Remote work prevents us from moving as before, Even exerciseeven if it is at home, it is more than necessary, plus it can be an escape route to…