Tag: alcohol
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From weight loss to better sleep: How a dry January really benefits the body
[ad_1] After relentlessly drinking wine with friends over the festive period, millions are heading into a dry January as part of a healthy New Year’s kick. Giving up alcohol for a month – which one in seven Britons and Americans are thought to do as we speak – is lauded for its benefits to sleep,…
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Caffeine.. How much is too much?
Caffeine has its benefits, but it can also cause problems for a person. Find out how much is too much and if you need to reduce your intake. If you rely on caffeine to stay alert and go about your daily activities, you’re not alone. Millions of people depend on caffeine every day to stay…