Tag: A high-fiber diet can reduce the risk of developing PTSD

  • The best sources of dietary fibre

    [ad_1] High-fiber foods help facilitate many functions in the body Lactose, or dietary fiber, is the indigestible component of vegetarian diets. The many health benefits of fiber include a reduced risk of heart disease and type 2 diabetes. Vegetables, fruits, whole grains, and legumes are the main sources of fibre. Both soluble and insoluble fibers…