Step-by-step popcorn diet to lose weight fast

The popcorn diet can be applied to quickly get rid of excess weight, because popcorn helps to feel full for a long time, in addition to containing the necessary nutrients for the body.

Popcorn is one of the favorite foods of adults and children because it can be eaten as a snack between meals, as it is characterized by its low calorie content, delicious taste and ease of preparation. But it’s exciting that it can be prepared and applied to the successful popcorn diet to get the perfect body in just a few simple steps.

popcorn diet

You can prepare a delicious popcorn meal three times a day, in addition to drinking 7Up Diet after eating the popcorn meal. This system can be applied for a week to lose 3 kilograms of excess weight. Popcorn should be prepared at home, taking into account not to add salt or add salt in small amounts. You should also avoid adding oil, as it can be prepared in the microwave or in an air fryer.

popcorn crash diet

Following the popcorn diet helps to quickly get rid of excess weight, this is called the emergency diet. You can apply 5 days of popcorn diet as follows:

The first day of the popcorn diet

• Breakfast: a cup of water with a cup of skimmed milk, 2 boiled eggs, a cup of cucumber and a cup of coffee without sugar.
• Lunch: 3 cups of water with 3 cups of popcorn cooked without oil or salt.
• Snack: a cup of popcorn.
• Dinner: a cup of fat-free yogurt with the addition of oatmeal and nuts in small quantities.

The second day of the popcorn diet

• Breakfast: 2 cups of water, 5 tablespoons of beans without oil, a quarter of bread and a cup of tea or coffee without sugar.
• Lunch: 3 cups of water and 3 cups of popcorn without oil or salt.
• Snack: A cup of popcorn prepared without adding oil or salt.
• Dinner: a can of tuna without oil, with a large green salad.

The third day of the popcorn diet

• Breakfast: 2 cups of water, half a loaf of brown bread and a piece of cottage cheese.
• Lunch: 3 cups of water and 3 cups of popcorn without oil or salt.
• Snack: A cup of popcorn prepared in the microwave or in an air fryer.
• Dinner: 2 boiled eggs and an apple.

The fourth day of the popcorn diet

• Breakfast: 2 cups of water, 2 boiled eggs, a cup of cucumber and pepper, and a cup of green tea with no added sugar.
• Lunch: 3 cups of water and 3 cups of popcorn prepared in the microwave without oil or salt.
• Snack: A cup of popcorn without oil or salt.
• Dinner: a plate of vegetable soup, a quantity of green salad and a cup of fat-free yogurt.

The fifth day of the popcorn diet

• Breakfast: 2 cups of water, half a plate of beans, a quarter of brown bread and a cup of tea or coffee with no added sugar.
• Lunch: 3 cups of water and 3 cups of popcorn without salt or oil.
• Snack: A cup of popcorn prepared without salt or oil.
• Dinner: grilled fish, green salad and a cup of orange juice.

Does popcorn make Sally Fouad fat?

Sally Fouad confirms that popcorn is one of the healthy meals that can be eaten while dieting, but it must be prepared in a healthy way, as follows:

1. Place a saucepan on the stove until it becomes hot.
2. Add a little oil with a cup of popcorn to the bowl.
3. Turn the bowl well.
4. Let the popcorn simmer until all the popcorn is cracked open and turns into popcorn.
5. Avoid adding additives such as caramel.

Popcorn damage to food

One of the harms of the popcorn diet that some people don’t know about is some people’s inability to control the amount of popcorn they eat. Some also believe that he can eat whatever he wants in other meals, which hinders weight loss.

The health benefits of popcorn

There are many benefits of dieting while dieting, including:

1. It stimulates the brain to secrete serotonin, which achieves organic balance, activates and contributes to a sense of psychological balance and a feeling of happiness and joy.
2. It contains many antioxidants, which help prevent heart disease and cancer.
3. Popcorn is a favorite meal for diabetics and heart patients because it works to control blood levels.
4. Eating popcorn contributes to a feeling of satiety for a long time, and also tricks the brain into feeling full.
5. It contains high levels of dietary fiber, which works to treat indigestion and constipation.
6. Control cholesterol levels, as popcorn does not contain saturated fat.
7. It contains large amounts of phosphorus, protein and iron.
8. Popcorn contains vitamin B, vitamin K and vitamin A.
9. Popcorn helps regenerate internal body cells and brain cells.
10. Strengthen memory and raise the level of intelligence and concentration.
11. Blood sugar adjustment.

Calories in homemade popcorn

It is recommended to prepare popcorn at home, in order to control the elements that are added to it. You should avoid adding oil and salt and relying on the microwave to prepare it. Popcorn is low in calories, with 2 cups of popcorn containing 80 calories.

Modus operandi of the popcorn diet

There are many ways to prepare popcorn, as it can be prepared in a number of ways, including:

Parsley, pepper and lemon popcorn

Prepare the popcorn in the usual way without adding oil and salt, then add to it after ripening each one a tablespoon of chopped parsley, a tablespoon of olive oil, a teaspoon of zest of lemon and half a teaspoon of black pepper with a light pinch of salt. Mix all the ingredients well and put them on low heat until cooked.

Popcorn with sesame seeds and ginger

1. Prepare 3 cups of popcorn in the usual way.
2. Put 1 tablespoon of sesame seeds in a bowl and toast them for 3 minutes.
3. Add 1 tablespoon of olive oil, ginger and 2 teaspoons of minced garlic.
4. Add the popcorn to the previous mixture and leave it over low heat until the flavors blend.

Popcorn is characterized by being one of the healthy meals that can be consumed at any time when applying a diet, since it is low in calories and has many benefits for human health. Share your opinion and tell us about the best way to make popcorn.