Sounds healthy, but it’s harmful.. 7 canned foods that cause weight gain and high blood pressure | lifestyle
If you’re trying to eat healthy or follow a diet, you should probably think twice about eating packaged foods, especially if you have high blood pressure. While canned foods seem convenient and only take a few minutes to prepare to be ready to eat, they often contain very high amounts of sodium.
A half cup of canned peas contains 310 milligrams of sodium, compared to only 7 milligrams in a half cup of frozen peas. Although fresh vegetables not only contain less sodium, they generally contain vitamins, minerals and nutrients that are not available in canned foods.
Scientists have found a link between extra sodium in packaged foods and weight gain, inflammation and high blood pressure. The Dietary Guidelines for Americans for 2020-2025 — released by the U.S. Department of Agriculture — recommend consuming less than 2,300 milligrams of sodium per day as part of a healthy diet.
You may be surprised to learn that many foods you eat daily that don’t track their nutritional components and that seem healthy actually aren’t. Here’s a group of canned foods that contain high amounts of sodium:
Canned, packaged, and instant soups are often high in sodium, not only through the salt that is primarily included in the soup ingredients, but also from added sodium-rich flavorings, such as monosodium glutamate (MSG ).
On average, canned soup contains 700 milligrams of sodium, or 30 percent of the recommended daily amount, per cup (245 grams).
Packaged, regular, and frozen shrimp usually contain added salt for flavor, as well as a high-sodium preservative. For example, sodium tripolyphosphate is usually added to help reduce moisture loss during thawing.
A 3-ounce (85-gram) serving of uncooked frozen shrimp can contain 800 milligrams of sodium, while the same amount of fresh shrimp without salt or additives only contains about 100 milligrams of sodium.
Although the pudding is a kind of dessert jelly, there is a lot of hidden sodium in this instant mix. In addition to sodium, which includes salt added to pudding ingredients, there are also additives that contain a high amount of sodium, such as disodium phosphate and tetrasodium phosphate, which are ingredients that help thicken the texture of pudding.
Half a cup of instant vanilla pudding mix (25 grams) contains (350 milligrams) of sodium, while the same amount of homemade vanilla pudding mix contains only 135 milligrams of sodium, or 6% of the recommended daily amount.
Vegetable juice sounds like a healthy drink, but if you don’t read the ingredient label, you might be drinking a lot of sodium too. An 8-ounce (240 milliliter) serving of vegetable juice can contain 405 milligrams of sodium.
You might not think to check the sodium in a can of regular tomato sauce or other canned tomato products, but you should do it today because only 1/4 cup (62 grams) of tomato sauce contains 321 milligrams of sodium.
Some of the sodium in salad dressing comes from salt. Additionally, some brands add sodium-containing flavorings, such as monosodium glutamate, disodium inosinate, and disodium guanylate.
In a review of major brand name foods sold in US stores, sodium in salad dressing averaged 304 milligrams per 2 tablespoons (28 grams).
Canned sausages and salted bacon contain significant amounts of sodium, with a 1-ounce (28-gram) serving of canned sausage containing 233 milligrams of sodium.
But while some canned foods and vegetables are the most suitable option, there are still ways to make them healthier, by drying and rinsing some canned foods and vegetables for a few minutes, as this can reduce the sodium content. from 9% to 23%, according to the “Santé” site. Line” (Healthline).