Tell me – Rice pudding is one of the most famous and popular dessert recipes in the world, and it is preferred by adults and children, because it tastes delicious and pleasant, and is easy to digest and swallow, and many people count it as an ideal meal because it is rich in many nutrients the body needs, such as fiber, vitamins and minerals.
Rice can be prepared with milk alone, or fruits and nuts can be added to it to give it high nutritional value. Many people prefer to eat it hot in winter for energy and heat, or cold , especially when served. to children and guests on various occasions. It is also a popular dish during the holy month of Ramadan.
It is also said that it spread in Europe as a main dish since ancient times, then they later used it as a kind of sweet and added sugar to it and called it rice pudding, and it was very famous in Egypt and the Levant, where it is served in weddings and events, and its name differs in some countries, as it is called In Lebanon and Jordan it is “rice pudding”, in Palestine it is “pure”, in Egypt and Sudan it is “rice pudding”. milk” and in Tunisia it is “mahlabiya” while in the Levant it is called “milk rice”.
Benefits of rice pudding
Promote digestive health
Rice pudding helps improve the health of the digestive system and protect it from exposure to various disorders, as it contains a high percentage of effective dietary fiber to facilitate the digestion process, promote intestinal transit and stimulate the growth of beneficial nutrients. bacteria it contains, which prevents indigestion and reduces constipation, gas and bloating, and helps support colon health and relieve stomach and intestinal pain.
Rice pudding contains many vitamins, minerals and antioxidants, which work to improve the health of the immune system and strengthen it to fight various infections and viruses, as it helps fight harmful radicals that attack cells and reduces oxidative stress, which helps to prevent the risk of chronic diseases and various infections.
Improve heart health
Rice pudding is rich in nutrients necessary for a healthy body, especially vitamins and minerals such as magnesium and vitamin E, which help reduce bad cholesterol, increase good cholesterol, which helps promote cardiovascular health and to prevent stroke and atherosclerosis.
Increase skin radiance
Rice pudding is very beneficial for skin health, thanks to its high content of antioxidants, vitamins and important acids that nourish, moisturize and protect the skin from dryness, fight the appearance of wrinkles, fine lines and grains on the surface of the skin, rids it of germs and impurities accumulated on its surface, in addition to protecting it from the harmful effects of the UV sun.
It also contains a high percentage of inositol, which stimulates the growth of healthy cells and repairs those that are damaged, and stimulates blood circulation in the skin and the body in general, thus slowing down aging, giving the skin freshness and radiance. .
Strengthens the bones
Rice pudding plays a major role in strengthening bones and protecting them from brittleness and weakness, as it contains a high percentage of vitamins and minerals, such as vitamin D, calcium, magnesium and iron. , which increase their mass, density and build them in a healthy way and help reduce the risk of osteoporosis.
Rice pudding helps nourish children and provide them with the nutrients they need to build their bones and teeth well, gives them energy, activity and vitality throughout the day, strengthens their bodies and teeth and protects against breakage and falls. outdoors, especially in the early stages of life.
The fiber, vitamin and mineral content of rice pudding helps to naturally regulate blood sugar, lower harmful cholesterol and prevent it from building up in the arteries, and improve the body’s sensitivity to insulin, which prevents the risk of diabetes.
Increase body energy
Rice pudding is a rich source of beneficial nutrients that provide energy and activity to the body, such as vitamins, minerals and antioxidants.It is rich in carbohydrates and glucose needed to give the body energy and vitality, which reduces the feeling of tiredness and tiredness and helps to get rid of stress.
Other benefits offered by rice pudding:
Helps improve joint and muscle health and prevent chronic pain and spasms.
Promotes calming of the nerves and increases the feeling of comfort and relaxation.
It gives the body more warmth, energy and vitality.
Rice pudding is rich in carbohydrates which are helpful in lubricating the intestines, which helps to naturally expel toxins and waste.
Rice milk is suitable for athletes and people intolerant to gluten. Relieves feelings of fatigue, stress and exhaustion throughout the day. Reduces the risk of serious diseases, especially cancer. Rice pudding is an ideal and useful meal for pregnant and breastfeeding women.
How to make rice with milk The way to make rice with milk is very simple and quick, because it can be prepared at home with ease and with simple ingredients, and the way to prepare it is as follows:
Ingredients for rice pudding One cup of rice 2 cups of milk Half a cup of sugar A pinch of salt One tablespoon of butter Half a teaspoon of vanilla Two tablespoons of cornstarch
How to prepare rice with milk Wash the rice well several times and drain it, then add the rice to one and a half cups of water and put it in a saucepan on the fire, provided it is calm, cover take it off and leave it on for at least 20 minutes.
Heat the milk on the stove and add the sugar to it, stirring continuously until it is completely dissolved, then add the milk and salt to the rice and stir until combined, and let -le for about 15 minutes, then add the starch and vanilla, stirring constantly to obtain a consistent and homogeneous texture.
You can add more milk to get soft and delicious rice with milk. Leave it for two minutes, stirring continuously, then remove it from the heat and add butter on top. Divide it into serving cups. It can be eaten hot or put in the refrigerator to be cold.
Rice pudding with whipped cream Many people prefer to prepare rice pudding by adding whipped cream to give it a distinctive taste and a delicious taste. The steps include the following: Ingredients for rice pudding with whipped cream 6 cups of milk A cup of rice A cup of sugar A sachet of whipped cream You can use raw whipped cream A teaspoon of vanilla
How to prepare rice pudding with whipped cream Wash the rice well, add milk and put it in a saucepan over medium heat until it boils. Prepare the whipped cream as indicated on the package, then put it in the fridge. Remove the rice from the heat and leave it for 3 or 4 hours.
Return the rice with milk to the stove again, then add the sugar and vanilla, stirring continuously until it boils and mix well, then remove it from the heat and leave it until it cools, then put it in serving cups and decorate it with whipped cream.
Benefits of rice pudding for pregnant women It provides pregnant women with all the necessary elements they need to improve their health and the proper growth of their fetus. Helps prevent constipation, nausea and vomiting in pregnant women. Supports pregnant immunity and protects against various infections and viruses. Promotes healthy heart, arteries and blood vessels in pregnant women. Rice pudding is rich in vitamins, minerals and antioxidants essential to the health of pregnant women and the fetus. It reduces the feeling of comfort, relaxation and calming of the nerves of the pregnant woman. Relieves symptoms of stress, anxiety and depression during pregnancy. Rice pudding helps control sugar levels in pregnant women and protects them from obesity. The minerals and vitamins found in rice and milk help to improve the health of bones and teeth during pregnancy.
Important tips when preparing rice pudding Rice should be washed well to get rid of the natural starch it contains before putting it on the fire. It is best to soak the rice for at least an hour or two before you start preparing the rice pudding. Adding cream to rice with milk is not recommended as it makes it oily and high in calories and fats that can increase body weight. Avoid eating large amounts of rice with milk, to achieve an ideal weight and avoid weight gain. It is best not to store rice pudding for more than 5 days, so that its taste does not change. For diabetics, the consumption of rice with milk should be reduced to avoid any health complications.