Recipe 7 recipes for healthy appetizers


A healthy aperitif? Of course it is possible, and sometimes even better! Discover our 7 recipes for a healthy aperitif.

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We offer you an aperitif tonight but you are hesitant because you don’t want to eat very rich salt buns, deli meats or potato chips. Know that there are recipes for A light and healthy appetizer. Certainly requires it Little preparationBut it’s worth it!

Here are 7 delicious recipes to share as a healthy aperitif!

Katepetite and tzatziki sauces

These two recipesGreek origin He will please you. It is very popular because it is basic To prepare and serve a real addition to the aperitif. To best appreciate these two recipes, sample them bread fingersfollower Crispy vegetables or on Blinis. Salsa is rarely healthy, so take advantage of it!

A bowl of tzatziki with cucumber slices and a slice of bread. Credit: iStock

Serves 6 Persons:

Preparation time: 15 minutes

ingredients :

For my booklet:

  • 2 red peppers
  • 1 clove of garlic
  • 2 greek yogurts (0% if possible)
  • 125 grams of feta cheese
  • 2 tbsp. in s. olive oil
  • 2 large pinches of paprika
  • salt

For tzatziki:

  • 2 greek yogurts (0% if possible)
  • 1 cucumber
  • 2 cloves of garlic
  • A bunch of mint
  • 4 tbsp. in s. olive oil
  • Salt and Pepper

to equip :

For my booklet:

1. Cut the pepper into small cubes.

2. In a salad bowl, mix all the ingredients: feta cheese cut into small cubes with pepper, yogurt, olive oil, peeled and finely chopped garlic, and paprika. Add salt and pepper to taste.

3. Cool and serve with raw vegetable sticks or blinis.

For tzatziki:

1. Peel the cucumber and cut it into small cubes.

2. In a salad bowl, mix all the ingredients: cucumber with 2 cups of yogurt, minced garlic, olive oil and chopped mint.

3. Cool and serve with sticks of raw vegetables or spread on blini.

Tuna rillettes and raw vegetables

In a healthy aperitif, keep in mind fish rillettes. Easy to prepare and delicious while remaining light, they allow you to Give some activity in your aperitif.

Delicious tuna rillettes served with toasted bread. Credit: iStock

Serves 6 Persons:

Preparation time: 30 minutes

ingredients :

  • 1 can of natural tuna
  • 1 plain yogurt (0% if possible)
  • 1 small onion
  • 2 tbsp. in s. Finely chopped herbs (parsley, cilantro, basil, tarragon)
  • 6 sprigs of chives
  • Sweet and hot pepper
  • Salt and pepper to your taste

to equip :

1. Using a fork, break up a large can of au naturel tuna. Make sure the tuna is drained properly.

2. Add plain yogurt, finely chopped onion, finely chopped herbs (parsley, cilantro, tarragon), and chive sprigs.

3. Season to taste with salt, pepper, sweet and/or chili.

4. Store tuna rillettes in the refrigerator.

5. Serve this light recipe as an appetizer accompanied by toasted wholemeal bread or crunchy vegetables: cauliflower florets, cucumber sticks, tomato wedges, mushrooms …

Toast bread with salmon

In a healthy aperitif, you can too Indulge in bread. In this case, you’d still prefer Whole or semi-wheat bread.

Three slices of salmon and pesto chervil. Credit: iStock

Serves 6 Persons:

Preparation time: 20 minutes

ingredients :

  • 200 grams of smoked salmon
  • 2 balls of buffalo mozzarella
  • 1 loaf of wholemeal bread
  • To make the chervil pesto:
  • 30 grams of grated Parmesan cheese
  • 1 bunch of cherries
  • Few pine nuts (30 g)
  • 5 c. in s. olive oil

to equip :

1. Start with the chervil pesto. Note that if you don’t like chervil, it’s possible to make a classic basil pesto. Wash and dry the sorbet bouquet.

2. We put the bouquet in the blender and add the pine nuts, the Parmesan and a little pepper.

3. Gradually add the olive oil. The goal is to achieve a fairly dense consistency. Keep the recipe starter at room temperature.

4. With the bread, make slices and toast them a little.

5. Cut the mozzarella into small pieces and do the same Smoked salmon slices.

6. On each piece of bread, spread the salmon and mozzarella. Add a teaspoon of chervil pesto.

7. Delight your guests with this delicious and healthy recipe!

Italian Bruschetta: Hummus, Feta, Olives And Tomatoes

Delight your guests with this delicious and perfect appetizer recipe!

Delicious bruschetta with tomato and chickpeas. Credit: iStock

For 4 people:

Preparation time: 20 minutes

ingredients :

  • for chickpeas :
  • 300g canned chickpeas, drained (equivalent to 400g uncooked)
  • Lemon juice
  • 2 cloves of garlic
  • 50 ml tahini (tahini)
  • 3 tbsp. in s. olive oil
  • for bruschetta :
  • 12 cherry tomatoes
  • 100 grams of pitted black olives
  • 2 green onions
  • 150 grams of feta cheese
  • 1 loaf of bread (all is better)
  • olive oil, salt and pepper

to equip :

1. Start by preparing the chickpeas. Strain the chickpeas. Rinse them. Save the cooking juice from the chickpeas, it will be useful for the rest of the recipe.

2. Peel the garlic cloves. In a blender, we pour the chickpeas, olive oil, lemon juice, tahini, spices, salt, pepper and whole garlic.

3. Mix the preparation, adding the cooking juice little by little. The consistency of the resulting puree should be very fine and homogeneous. Keep homemade hummus in the refrigerator.

4. Complete the rest of the recipe with the preparation of the bruschetta. Cut the bread into 6 regular pieces. Cut each piece in half lengthwise. We roast them in the oven, cut side down, until golden brown. Drizzle it warm with olive oil drizzle. Save the pieces of bread.

5. Now take care of the accompaniment. After washing the cherry tomatoes, cut them into four pieces. Cut the black olives into rings. Wash the green onions and chop them finely. Feta crumbled.

6. In a large bowl, combine all ingredients from Step 3, adding olive oil, salt, and pepper.

7. On each sandwich, generously spread hummus. Add a scoop of the preparation from step 4. Taste right away and enjoy!

Healthy gazpacho with watermelon and ginger

the the fruit Welcome to healthy appetizers, they bring a twist ofOriginality and freshness.

Refreshing gazpacho with watermelon, lemon and ginger. Credit: iStock

For 4 people:

Preparation time: 10 minutes

ingredients :

  • A quarter of a watermelon
  • 2 very ripe tomatoes
  • Half a bell pepper
  • 3 shallots
  • equivalent to a c. c. grated ginger
  • fresh thyme
  • 5 cl of sherry vinegar
  • A dash of cayenne pepper
  • Salt and Pepper

to equip :

1. Preparing the gazpacho recipe is one of the simplest and fastest. Start by mixing watermelon pulp with tomato pulp.

2. Add peeled and peeled sweet pepper. Add fresh shallots, grated ginger, a pinch of fresh thyme and chili pepper, sherry vinegar, salt and pepper.

3. Mix everything until you get a soup-like consistency. You can add water if needed.

4. Serve very chilled in grapes as an appetizer.

Light salmon and avocado

Delicious salmon and avocado will please all your guests.

Lovely verrines with salmon and avocado, an appetizer. Credit: iStock

For 4 people:

Preparation time: 20 minutes

ingredients :

  • Two slices of smoked salmon
  • 3 tbsp. in s. Heavy cream
  • 75 grams of fresh cheese such as Boursin or Saint-Maurice
  • 1 ripe avocado
  • A few sprigs of chives
  • 20 grams of fried onions

to equip :

1. Cut the avocado flesh into small pieces. Sprinkle with lemon juice to prevent oxidation.

2. Cut the salmon into small pieces as well and mix with fresh cream and french fries of your choice. Add finely chopped chives.

3. Place a layer of avocado, then salmon, on the bottom of the vine. You can make several layers if you want to give more greed.

4. Refrigerate for an hour and serve, sprinkled with fried onions!

Homemade eggplant caviar

Quick to prepare, eggplant caviar will bring it to life Lots of flavours to your aperitif.

Gourmet eggplant caviar. Credit: iStock

For 4 people:

Preparation time: 20 minutes

Cooking time: 45 minutes

ingredients :

  • 2 kilos of eggplant
  • Lemon juice
  • salt
  • garlic

to equip :

1. Cut the eggplant in half lengthwise.

2. Using a knife, make grids on the meat and add olive oil to it.

3. Lay them flat on an oven tray and bake at 180°C for 40 minutes.

4. Once the timer is up, scrape out the pulp of the eggplant with a fork. Place the recovered meat in a bowl.

5. Finish the caviar with the spices you prefer: salt, lemon juice and a little garlic.

Discover without further delay our ideas for healthy snack recipes, to enjoy from morning to evening!


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