There is no doubt that maintaining health and eating a balanced diet are top priorities for many people, especially with the widespread spread of unhealthy foods and their dire consequences for human health in various parts of the world.
Some foods are able to protect the human body well and provide it with what it needs. Pumpkin is one of those foods. Nutritionist Julia Zumpano says eating pumpkin has incredible benefits for human health, adding that pumpkin should be present in the daily diet, according to the “health.clevelandclinic” website.
Eye and heart health
And about some of the benefits of pumpkin, nutritionist Julia Zumpano said, “Pumpkin is rich in vitamin A, which is great for vision and boosts your immune system,” and added that “eating a small amount pumpkin is able to supply the body with what it needs daily in vitamin A.”
The German medical news site, “Heal Praxis”, indicates that pumpkin contains lutein and zearanthin, two nutrients that help protect the eye from macular degeneration in the elderly.
Additionally, pumpkin benefits include the heart, as American nutritionist Julia Zumpano reports that pumpkin is rich in potassium, which is essential for heart health. And she added that pumpkin also contains vitamin C, which is important for the heart, and fiber, and the antioxidants it contains may help prevent heart disease.
Boost immunity and prevent cancer
And let’s eat pumpkin It has great benefits for boosting the immunity of the human body, as it is a source of a group of immune-boosting antioxidants including vitamin C, vitamin A, and iron. Additionally, pumpkin contains cancer-fighting carotenoids.
“Carotenoids are plant pigments produced by yellow, orange and red plants such as pumpkin, carrots, squash and tomatoes,” says nutritionist Julia Zumpano, adding that carotenoids fight the effects of free radicals in the body. , which may help protect against certain types of cancer.
Special Features
And a previous study concluded that pumpkin does not lose the vitamins it contains when cooked. It was found that beta-carotene, which is converted inside the human body into vitamin A, greatly benefits from heating pumpkin, which facilitates its digestion, according to what was reported by the site “Die Welt”.
Pumpkin is also a food that does not contain large calories (26 calories per 100 grams). Pumpkin provides the human body with dietary fiber that makes it feel fuller and thus aids in the weight loss process, according to the “Zentrum der Gizundheit” website.
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Vitamin C.. an impenetrable fortress against deadly diseases and viruses!
Kiwi
Most mammals produce vitamin C in their bodies except humans. Diet is one of the ways in which the human body obtains an amount of this type of water-soluble micronutrients. Vitamin C is found in abundance in kiwis, grapefruit oranges, or the so-called Indian lemon, and also in certain vegetables such as broccoli and pepper.
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Vitamin C.. an impenetrable fortress against deadly diseases and viruses!
Every body needs it
The importance of providing the body with an adequate amount of vitamin C is not limited to the elderly, patients and vegetarians, but its importance and the importance of its biochemical functions are the same in any body. Vitamin C is one of the micronutrients that not only provide the body with energy, but are also necessary for its basic functions, including the functioning of cells and the immune system.
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Vitamin C.. an impenetrable fortress against deadly diseases and viruses!
Anti-oxidant
Vitamin C acts as an antioxidant to reduce the damage caused by oxygen free radicals to the body’s basic molecules, which are produced during the processes of converting food into energy called metabolism. Pollutants such as tobacco lead to oxidative stress, which is caused by an imbalance in the body’s ability to get rid of free radicals and an increase in their formation. This increases the body’s need for vitamin C.
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Vitamin C.. an impenetrable fortress against deadly diseases and viruses!
enzyme activity
The human body uses the vitamin C found in strawberries, for example, to protect it from free radicals, and it is also an important co-factor in a variety of enzymatic activities, such as the synthesis of collagen protein, which makes part of tendons, bones, cartilage and skin. Thus, poor wound healing could indicate vitamin C deficiency.
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Vitamin C.. an impenetrable fortress against deadly diseases and viruses!
fight infection
The body needs vitamin C to fight infections. As an antioxidant, vitamin C is not only responsible for cell protection, but also against attacks in the event of infection. It also stimulates the migration of immune cells called neutrophils to the site of infection and also stimulates phagocytosis, which is the process of removing cellular waste and destroying pathogens.
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Vitamin C.. an impenetrable fortress against deadly diseases and viruses!
Prevention of serious illnesses
Severe vitamin C deficiency can lead to scurvy, also known as scurvy or vitamin C deficiency. Symptoms of this serious condition include poor wound healing, bruising, hair loss, tooth and joint pain. Ten milligrams of vitamin C a day is enough to protect against it. Providing the body with an adequate dose of vitamin C is also associated with a lower risk of high blood pressure, coronary heart disease and stroke.
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Vitamin C.. an impenetrable fortress against deadly diseases and viruses!
The right dose
According to the Department of Consumer Protection, the recommended daily dose of vitamin C for men is 110 milligrams and 95 milligrams for women. But researchers at Oregon State University recommend 400 milligrams for all adults. An overdose of the vitamin is harmless, as the body gets rid of it with urine. The benefits of vitamin C are the same whether taken as a dietary supplement or through the usual diet, i.e. vegetables and fruits. Prepared by: Julia Vergin / Iman Mallouk
