Practical tips to prevent skin wrinkles caused by sleep | Mirror

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A person spends most of his daytime hours in a sleeping and lying position and, having plunged into a deep sleep, loses control of his body position and movements and succumbs to the rapid waves of eye movement sleep.

It is true that getting enough sleep is essential in reducing daily stress and stress, but sometimes bad sleeping habits are an influential factor in increasing skin wrinkles and fine lines on the face.

sleep effects

Many women know that repetitive facial movements and gestures cause the appearance of wrinkles and fine lines over time. During waking hours, it is easy for a woman to frown or frown to avoid developing wrinkles in those areas, but during the night and in deep sleep she will not be able to control herself.

In addition, the wrong sleeping positions and the choice of pillows and bedding fabrics cause rubbing of the face every night, which in the long run contributes to the appearance of wrinkles and makes the situation worse.

According to Debra Jaliman, an American dermatologist, sleeping in such a way that your face touches pillowcases and blankets, such as on your hips or abdomen, can lead to a deterioration in skin elasticity and youthfulness, according to reports on the “Health” website for health and medical information.

Wrinkles occur due to loss of collagen and skin elasticity, which reduces skin volume and becomes saggy. Repeated stress on the collagen overnight causes it to break down and lose, which ultimately results in visible wrinkles on the face.

Healthy, radiant skin can be achieved in winter through proper seasonal care, eating healthy, going outdoors, and using dietary supplements as needed.
You need to choose products rich in vitamins and minerals to moisturize and heal your skin at night (Getty Images)

Reduce daily stress and see a dentist

Chronic stress and anxiety can negatively affect the kinds of expressions a woman makes while sleeping, and at the same time, reducing stress is one of the main reasons good sleep is so important.

Therefore, it is necessary for women who are trying to avoid sleep wrinkles to consult a dentist to find out if they suffer from squeaking teeth during sleep, as a preventive (or therapeutic) first step.

Because the effects of stress are manifested even during deep sleep and teeth grinding can gradually change the appearance of the face, causing stress on the features and skin of the face and modifying the jaw muscles.

And according to American dental therapist Mark Weiss, in a statement to the “Observer” website, the matter will eventually lead to “more wrinkles on the skin because the mouth starts to collapse.”

Furthermore, chronic tension leads to frowning and frowning even during deep sleep, so resting the subconscious mind will directly contribute to getting quality, deeper sleep and reduce tight facial expressions during REM sleep stage.

sleep on your back

Sleeping on your stomach or side during the long hours of the night means that you have constant pressure on your cheeks, forehead and mouth. Over time, this routine can cause permanent sleep lines to form in the skin, so the problem can be solved simply by sleeping on your back.

While it’s a relatively easy option, sleeping on your back can be uncomfortable for many women. You also cannot control the involuntary movement of deep sleep.

But what can be done here is practice and get used to sleeping again and again using pillows and pillows on the bed. Some methods you can try include placing a pillow under your knees or lower back when lying face up, as well as surrounding your body with pillows on either side to promote a sense of comfort and stability in position while sleeping. .

Pillows not only help you feel more comfortable, but they also make the transition to a side or stomach sleeping position more difficult and will help your body get used to sleeping on your back with long-term repetitions.

Quality of fabrics and pillowcases

While facial wrinkles have a lot to do with how you sleep each night, even a step like changing the quality of your pillowcase and bedding can have an impact.

Studies prove the many benefits of silk fabrics for good, healthy sleep. Silk pillowcases are a great way to wake up in the morning free from sleep wrinkles and lines that will eventually turn into permanent fine lines on your skin.

It’s true that silk fabrics will be expensive, but it’s a luxury worth the investment. The soft texture of silk is more delicate than cotton and can help prevent sleep wrinkles and reduce skin irritation.

And its tightly woven fibers don’t attract moisture and natural oils like cotton does, leaving your skin naturally hydrated and supple.

There are many benefits to silk pillow covers in preserving your hair and also protecting it from damage and loss.

How do you choose pillows, mattresses, blankets and bedspreads for a comfortable sleep?
Silk’s soft texture is more delicate than cotton and may help prevent sleep wrinkles (Shutterstock)

Skincare routine before bed

As a last step, it is essential to choose products rich in vitamins and minerals to moisturize and heal the skin during the night.

Because while you sleep, your facial skin is in a state of repair and recovery from sun damage and daily pollution, so the products you use in your bedtime skin routine can make a huge difference in skin health. and in protection from damage and aging.

According to Byrdie, you need to look for a complex night serum that includes the most important ingredients your skin needs to repair while you sleep, such as seaweeds, fruits, natural oils, and antiaging compounds.

In general, achieving balance in your daily life through relaxation, exercise, a balanced diet and adequate water intake is one of the first steps in preventing wrinkles and the signs of skin aging.








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