Nutrition: The diet that can make us live 10 years longer


  • Sandra Lopez Dominic
  • Conversation*

A variety of whole grains

photo credit, Getty Images

“Who wants to live forever?” Of course, we are not looking for eternal life, but we are all interested in living as long as possible, asked the legendary British band Queen in their famous song from the 80s.

Typical tips for living a healthier life are often on our minds: exercise, quit smoking, and “eat better.” But how long can we live eating better?

For an exclusive reading on BBC Africa:

A study published in February 2022 by researchers at the University of Bergen, Norway, indicates that changing our diet can extend our lives by more than a decade.


Source link






Leave a Reply

Your email address will not be published. Required fields are marked *