Nutrition: Five ways to improve your gut health


Dishes stuffed with vegetables

photo credit, Getty Images

Your gut microbiome, the bacteria, fungi, and other microbes that live inside your gut play a role in many aspects of your health.

A large and diverse colony of beneficial bacteria living in your gut can help your body improve immune function, synthesize nutrients, control appetite, and improve your mental health.

You can influence the health of your microbiome (for better or worse!) through the lifestyle choices you make every day.


Source link






Leave a Reply

Your email address will not be published. Required fields are marked *