Tell me – Almonds are one of the most popular types of nuts, which can taste sweet or bitter, and are a treasure for health, skin and hair, thanks to their high content of important nutrients such as antioxidants, vitamins and minerals such as vitamin B, vitamin E, calcium, magnesium and copper, and zinc, it is also rich in healthy fatty acids that help protect the body from various diseases and infections.
Almonds are considered one of the most famous types of seeds in the world and belong to the pink family which includes apricots and cherries, they are native to Western Asia, Eastern Europe and the Middle East, but then spread to most countries and the United States of America is the largest producer of almonds in the world, it is included in the preparation of sweets, drinks, juices and various recipes.
Almonds offer amazing health benefits, from weight loss to blood pressure control, improve mood and psychological state, reduce cholesterol and high blood pressure, improve brain health, prevent heart attacks and strokes, regulate blood of sugar in the blood, contribute to bone health and increase From feeling full, satiated and losing weight.
The benefits of almonds
It helps increase good cholesterol levels and lower bad cholesterol.
It reduces high blood pressure and reduces the risk of blood clots and strokes.
It contributes to the prevention of heart disease and atherosclerosis.
It plays an important role in improving mood and psychological state and reducing feelings of anxiety and stress.
It improves brain and brain health and increases your ability to focus and pay attention.
It prevents the risk of dementia, Alzheimer’s and neurological diseases.
It protects against many types of cancer, such as colon cancer.
It supports sexual health in men and women and increases desire and lust during intimacy.
It maintains the health of the pregnant woman and reduces her exposure to tiredness, constipation and nausea during pregnancy.
Almonds play an important role in protecting bones from weakness and brittleness, as they increase their strength and hardness.
It reduces the risk of diabetes by naturally regulating blood sugar levels.
It helps to keep the skin healthy and to increase its freshness and vitality.
It treats various infections affecting the body and prevents rheumatism.
Strengthens and supports immunity to fight off infections, diseases and viruses.
Helps promote hair growth and effectively improve scalp health.
It plays an important role in burning fat and calories and losing excess weight in the body.
It supplies the body with the energy necessary for its movement and activity and reduces the feeling of fatigue and exhaustion.
It improves digestive health and reduces its exposure to various ailments such as constipation and heartburn.
Benefits of almonds for pregnant women
Pregnancy and fetal nutrition
Almonds contain many beneficial nutrients for the health of the pregnant woman and the fetus, in particular vitamins, minerals and fatty acids, which nourish the woman and the fetus and promote healthy and correct growth, furthermore they increase energy and activities and reduce fatigue and stress.
Almonds perfectly maintain the weight of a pregnant woman and prevent her from being overweight, as they help improve the feeling of satiety and fullness and reduce the desire to eat large amounts of food, which reduces the hunger hormone and contributes to get rid of excess fat and calories.
Lowering of blood pressure
Almonds have an effective effect in reducing high blood pressure levels in pregnant women and regulating it naturally, as they work to increase the secretion of alpha-tocopherol, which protects the pregnant woman from developing high or low blood pressure during this period, and thus prevent blood clots and heart attacks.
Almonds help reduce the level of harmful cholesterol and triglycerides in the blood and increase the level of good cholesterol, which protects pregnant women from various heart diseases and protects them from atherosclerosis.
Promote bone health
Almonds contain a high percentage of important vitamins and minerals, especially calcium and potassium, needed to maintain healthy bones during pregnancy and prevent bone weakness and brittleness, they also support joint health and significantly reduce pain and stiffness. inflammation during pregnancy.
Fighting gestational diabetes
Almonds play an important role in lowering blood sugar levels by reducing oxidative stress on cells, which helps protect pregnant women from developing diabetes during pregnancy.
Reduce digestive problems
Almonds help improve the digestive health of pregnant women as they contain fiber, antioxidants, vitamins and important compounds, which improve digestion, promote bowel movement naturally, which prevents them from developing associated constipation to this period and relieves their feelings of nausea and vomiting and improves from the absorption of nutrients in the intestines, which prevents digestive disorders such as gas, bloating and others.
Almonds are known for their amazing brain health benefits, as they help promote healthy brain cell growth, improve memory and concentration, increase the ability to pay attention, and prevent memory loss during pregnancy. thus preventing the pregnant woman from exposing herself to various brain ailments.
Promote skin health
Pregnant skin can be affected by many negative changes during pregnancy and is exposed to discoloration and appearance of specks and pimples, so almonds are one of the best types of nuts that improve skin health during pregnancy, as they are rich in antioxidants which nourishes the skin and gives freshness and vitality, eliminating pigmentation and dark spots and wrinkles and fine lines, and also helps in the treatment of dark circles, as it removes dead skin and gives a healthy and pure skin.
Almonds are rich in vitamins, minerals and fatty acids, such as magnesium and folic acid, which help fight feelings of anxiety and stress, relieve symptoms of depression, increase feelings of well-being, relaxation and calm. mood of a woman during pregnancy, and also contributes to the cure of insomnia and sleep disorders to which she is exposed during this period.
Fighting hair loss
Almonds help maintain hair health and improve its elasticity and softness during pregnancy, because they contain important vitamins and minerals, which stimulate the natural growth of hair follicles, stimulate blood circulation in the scalp and improve the access of nutrients to it, helping to protect hair from the harmful effects of loss, damage and fragility, and increases its vitality and shine.
Prevention of anemia
Almonds play an effective role in preventing the risk of anemia for pregnant women, as they contain antioxidants, minerals, vitamins and folic acid, which helps produce red blood cells, improves blood hemoglobin levels, which protects against exposure to anemia, and supports the health of the pregnant woman and the fetus.
Benefits of almonds for the fetus
Almonds provide the fetus with vitamins, minerals and fatty acids necessary for its nutrition and healthy and correct growth.
It helps support the growth of the brain and brain cells in the fetus.
It promotes the growth of muscles and joints and protects bones from exposure to weakness and thinning.
Almonds play an important role in forming the heart of the fetus and strengthening its immunity against infections and viruses.
It helps protect the fetus from birth defects.
Almonds protect the fetus from anemia and nervous system problems.
Almonds are a rich source of nutrients needed to improve memory and improve the ability to concentrate and focus.
Benefits of almonds for women
Almonds contribute to the prevention of breast cancer risk.
Almonds reduce bad cholesterol and support cardiovascular health.
Almonds strengthen women’s immunity to fight infections and various diseases.
Almonds play an important role in regulating blood sugar levels, which prevents diabetes, especially during pregnancy.
Almonds can help treat polycystic ovaries.
Almonds are a rich source of many nutrients that reduce excess weight and give women a perfect and graceful body.
Almonds help protect women from osteoporosis and joint pain, especially after menopause.
Almond nourishes and moisturizes the skin and significantly improves its health, it also reduces the appearance of wrinkles, dark spots, pimples, blackheads and acne on the skin’s surface.
Almonds help strengthen hair follicles and protect them from damage, hair loss and breakage, they also improve hair health and elasticity, and stimulate follicles to grow healthy.
Almonds are effective in stimulating blood circulation in a woman’s body, which helps improve sexual health and increase the desire for intimacy.