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Sesame oil is one of the types of natural oils that have multiple and amazing benefits for health, skin and hair, as it is considered to be one of the oldest known vegetable oils in the world, and it is rich in many important nutrients and chemical compounds such as as vitamins such as B-complex vitamins, vitamin E, vitamin D and minerals such as phosphorus, magnesium, iron, calcium, zinc , protein, fiber, antioxidants and amino acids such as oleic and linoleic acids.
Sesame oil is extracted from sesame seeds, and it is edible. Its color is yellowish brown. She is known by many names such as “Walcherj”, “Al-Sirj” and “Al-Hal”. She is originally from southern India. and Saudi Arabia and has spread to many countries such as China, Japan and Korea.It is widely used in medical, therapeutic and culinary fields, and has been used since ancient times in alternative medicine as a wonderful treatment for many physical illnesses and infections. .
Sesame oil has antibacterial, antifungal and antiviral properties, making it an effective treatment for many diseases such as skin infections such as wounds and burns, metabolic disorders, diabetes and cancer, constipation , intestinal problems, osteoporosis, stress and anxiety, acne, hair. circulatory losses and problems.
Benefits of sesame oil
fight cancer
Sesame oil helps to effectively fight against cancerous diseases because it contains a high percentage of antioxidants and vitamins, which fight free radicals and prevent the growth of cancer cells in body tissues, which prevents the risk cancer, especially colon cancer, leukemia, prostate cancer and breast cancer.
Promote bone health
Sesame oil is very beneficial for bone health, as it contains a high percentage of important vitamins and minerals such as calcium, phosphorus, zinc and magnesium, which strengthen bones and support their mass and their strength. structure, and improve their absorption of the minerals necessary for their health. , which protects them from frailty, thinning and weakness, in addition to this it helps to maintain joint health and reduce inflammation.
Adjust blood pressure
Sesame oil reduces high blood pressure levels because it contains a high proportion of antioxidants, vitamins and minerals, such as magnesium and omega fatty acids, which help reduce harmful cholesterol levels in the body. blood, raises good cholesterol, lowers triglycerides, which promotes healthy heart and blood vessels, and protects against hardening of the arteries, and it also prevents stress on the heart muscles and the formation of clots and accidents cerebrovascular.
Improve digestion
Sesame oil contains a high percentage of dietary fibers, which play an effective role in improving digestion, stimulating intestinal transit, reducing bloating, cramps and gas, eliminating constipation and colon problems, which protects against stomach and intestinal infections and supports the health of the digestive system. system.
Weightloss
Sesame oil has great effectiveness in losing weight, since it contains a high percentage of fiber, which aids digestion and promotes intestinal transit naturally, which helps burn fat and calories accumulated in the body and makes you feel hungry for long periods of time.
Promotion of oral health
Sesame oil is one of the best types of effective natural oils to maintain oral health as it helps get rid of plaque build up on the teeth and whiten them, get rid of gum infections, protect them from bleeding, get rid of bad breath odor, and prevent tooth decay and breakage, as well. Moreover, it is an ideal remedy for the problem of dry throat.
Treat skin problems
Sesame oil plays a major role in improving the health of the skin and treating all its problems, thanks to its high content of antioxidants, vitamins and minerals, which help cleanse the skin of bacteria, germs and microbes, to repair and renew damaged skin cells, to stimulate blood circulation. into the skin, which improves its freshness and vitality, in addition to protecting it from the harmful rays of the sun.
Sesame oil helps in the treatment of skin infections and skin diseases that affect it, especially eczema and psoriasis. It accelerates the healing of wounds and burns. It hydrates the skin and improves its elasticity and softness. It also protects it from the appearance of wrinkles. , pimples and signs of premature aging.
Increase hair density
Sesame oil offers amazing hair health benefits as it contains powerful antioxidants, vitamins, minerals and amino acids, which work to promote hair growth, increase hair density and length, soften hair follicles and increase suppleness and flow, and help nourish, hydrate and protect hair from dryness and frizz, by wrapping hair follicles and protecting them from the effects of various environmental factors.
And it stimulates the activity of blood circulation in the scalp, which fights dandruff and infection and the formation of bacteria and germs on it, and calms the itchy scalp, as it protects the hair from precipitation and premature graying and reduces its damage and brittleness.
fight diabetes
Sesame oil contributes to the prevention of diabetes, as it helps regulate blood sugar, improve metabolism and promote the digestion of carbohydrates in the intestines, as well as adjust blood insulin levels, preventing thus hyperglycemia and complications of diabetes.
Insomnia Treatment
Sesame oil is a rich source of amino acids, especially tryptophan, which stimulates the production of melatonin and serotonin, which helps treat insomnia and sleep disorders and improves the ability to sleep well and deeply during the night, thus improving sleep quality and getting rid of insomnia.
Benefits of sesame oil for the penis
It activates blood circulation and stimulates blood flow to the male organ. Sesame oil is rich in effective vitamins and minerals to strengthen the male organ. Helps to strengthen erection and prevent impotence. Helps increase penis size and improve sexual desire. Increases sexual desire in men. Effective in improving mood and promoting a sense of comfort and relaxation, which eliminates fatigue and exhaustion during sex. Improves sperm production and increases their number and motility.
Sesame oil for children
It is very beneficial for the health of children, as it protects them from the risk of anemia and anemia. It contains a high percentage of minerals necessary for healthy bones and protects them from weakness and brittleness. It improves children’s brain health and improves their ability to concentrate and pay attention. It strengthens the brain and memory and prevents cognitive and cognitive decline. Helps protect children from exposure to weakness and thinness. Helps increase children’s relaxation and increase their sense of comfort and calm. Effective in promoting growth hormone production in children. Reduces the feeling of constipation and gastric disorders in children. It helps to ease the digestion process in children, as it acts as a laxative for the stomach and a repellent for toxins and waste. It increases the activity, vitality and movement of the child and positively improves his energy. Stimulates blood circulation in the child’s body and promotes calm growth. Sesame oil acts as an antipyretic in children, and helps reduce their exposure to various infections.
Benefits of sesame oil for sex
It provides numerous sexual health benefits for both men and women, as it is a natural Viagra, and an ideal sexual enhancer. Helps improve intimacy and increase sexual desire for both parties. Activates blood circulation in the body and improves blood flow in all its organs, especially the genitals. Improves erectile strength in men and increases fertility. Very effective in treating premature ejaculation. It regulates the secretion of hormones and the work of the reproductive glands, which the body needs to complete the sexual process. It strengthens sperm and increases its movement and number during sexual intercourse. Helps improve sex and strengthen the male reproductive system.
Benefits of sesame oil for the vagina
It cleans the vagina of bacteria and germs attached to it. Helps contract flabby vaginal muscles after natural childbirth. Helps clean the vagina naturally without any collateral damage. Reduces women’s feeling of pain or inflammation inside the vagina during sex. It plays an effective role in treating the problem of vaginal dryness. Sesame oil is very useful during the period of menopause, as it regulates the secretion of female hormones during this stage. Protects the vagina from infections and harmful bacteria. Helps adjust women’s ovulation periods.
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