Pregnancy can affect many women, as the body undergoes many physical changes. This note details what it was like to train Gracie after her pregnancy to reduce measures a few months after she became a new mother.
gracie The Colombian singer and actress gave birth to her son Kay Eggrid In April 2022 with her husband Mike BayThey focus on child care. on his official Instagram account gracie He’s shared what this whole process has been like to get back to his athletic and defined figure.
Her return to Instagram after her pregnancy left her followers in awe. News portal worldwide He comments that when he appeared in the networks, he kept his slim stature and active demeanor, gracie She also shares the love she feels for her son and how difficult motherhood is for her.
Her Instagram followers were shocked at how she took care of the birth. Currently, she has fully recovered and is focusing on training to improve her figure. gracie He changed his body, but how did he achieve that?
YouTube channel kienyke She shares touching stories, showcasing the routine she did to transform her body after her pregnancy. Which consists of cardio, with exercises such as dancing and running. s gracie It is recommended to take antihypertensives immediately after pregnancy.
after pregnancy gracie She recovered and transformed her body with cardio and push-ups. Which helped to improve her physical condition, strengthen her body, and create her beautiful figure.