How to make carrot jam and its important benefits

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Tell me – carrots are one of the most popular types of vegetables that have high nutritional value and incredible health benefits, as they contain a large amount of essential elements for the body, such as fiber, carbohydrates, vitamins, proteins, amino acids and minerals. , especially beta-carotene, vitamin A, vitamin B, vitamin C, vitamin D, potassium and antioxidants, as well as its high content of natural sugars and its antibacterial and antifungal properties.


Jam is one of the food recipes which tastes delicious and tastes unsurpassed, and it is loved by everyone, whether old or young, and it is made of various fruits and vegetables, such as strawberries, figs, oranges, carrots, dates, mangoes, apricots and others, and it can be prepared easily at home, as it is natural and free from preservatives and artificial ingredients.

To make a perfect jam, choose only fresh and ripe fruit and vegetables, avoiding any damaged or irregular fruit, choosing pure sugar without impurities, avoiding putting a large quantity on the fruit during preparation of the jam so as not to overwhelm the taste of the fruit.

And when preparing the jam, a thick round pot should be used, preferably copper and stainless steel, to protect the jam from direct heat and burning, using wooden spoons to stir, because they are better than metal ones, and putting the jam on a completely silent fire with the addition of lemon juice, and it is necessary to get rid of the foam that appears on the surface of the jam when brewing. In the end, choose a clean, dry container to store the jam and be sure to close it tightly so that it remains edible and retains its delicious taste for as long as possible.

The benefits of jam

Fight anemia

Jam of various types helps eliminate anemia and anemia, as it has many nutritious nutrients that provide the body with energy, vitality and activity, and increase blood iron levels, which is necessary to eliminate the anemia and thus prevent anemia.

Slimming treatment

Jam has a great ability to quickly treat the problem of slimming, since it contains a high percentage of sugars that provide calories to the body and help it gain weight, since it stimulates saliva to secrete digestive enzymes, which reinforce the feeling of hunger and desire. eat and thus gain weight.

Improve skin health

The jam contains a high percentage of vitamins and antioxidants, which promote the production of collagen necessary for healthy and fresh skin, protect skin cells from damage, prevent the appearance of wrinkles, pimples and signs of premature aging on the surface of the skin, which gives it’s freshness, softness and radiance.

Promotes digestion

Breeder plays an effective role in maintaining the health of the digestive system and protecting it from exposure to various disorders, thanks to its high content of vitamins, antioxidants and fiber, which naturally improve the digestion process, stimulating transit intestine to digest food after eating it, which prevents indigestion, constipation or diarrhea.

Strengthen the heart

Jam is rich in vitamins, antioxidants, and important compounds that are effective in maintaining heart health and protecting against exposure to heart attacks and arterial problems, as it helps lower harmful cholesterol in the blood, lowering heart high blood pressure, which promotes cardiovascular health.

Promote bone health

Jam helps to strengthen bones and increase their mass, as it contains elements, vitamins and minerals that are important for their health. They help build them, support their cells, and protect them from exposure to weakness and frailty. It also supports muscle health and relieves pain and inflammation.

Support Liver Health Eating jam helps improve liver health, as it contains a high percentage of antioxidants, which positively improve its functions, expels toxins accumulated in the liver, protects it from exposure to damage and to infections, and is rich in beneficial fibers to improve one’s health.

Some other benefits offered by jam to the body are: It nourishes children and promotes their healthy and proper growth. Protects against the risks of diabetes, gout and atherosclerosis. It treats arthritis and prevents the formation of kidney stones. Jam is very useful for athletes, as it gives them energy, vitality and activity. It helps in the treatment of respiratory problems, especially infections of the trachea, sore throat and larynx. It helps improve skin health and increase its radiance and beauty. Protects against high levels of harmful cholesterol in the blood.

Benefits of carrot jam

Immunity Boosting Carrot jam is rich in vitamins and antioxidants that help support the health of the immune system to fight infections and diseases that affect the body. It stimulates the production of white blood cells, which play a major role in the fight against harmful radicals, and reduces oxidative stress, which prevents the risk of infection by diseases and viruses. .

Promote eye health Carrot jam helps maintain eye health, thanks to antioxidants, especially beta-carotene and vitamin A, and lutein, which works to strengthen eyesight, prevent macular degeneration linked to age, reduce cataracts, which protects against vision loss and protects the eye from exposure to various diseases and infections.

Fight cancer Carrot jam plays an active role in cancer prevention, as it contains powerful antioxidants and important chemical compounds such as beta-carotene and anthocyanins that help fight free radicals that attack the cells of the body and cause tumor growth and damage, which protects against cancer.

Treatment of constipation Carrot jam is a rich source of dietary fiber, pectin, which is beneficial for the health of the digestive system, as it improves the digestion process, facilitates the movement of the stomach and intestines, which reduces the incidence of constipation. and diarrhea, and also helps reduce gas, bloating and abdominal pain, which improves stomach and intestinal upset. It also maintains colon health.

Weight loss Carrots are low in calories and high in dietary fiber, which helps increase feelings of fullness for long periods of time, reduce the consumption of large amounts of food throughout the day, and thus help burn fat accumulated in the body and lose weight significantly, and it is also ideal for those who want to follow certain diets to lose excess weight.

Hair extension Carrot jam helps stimulate hair growth, increase its length and density, thanks to its high content of vitamins, fibers and minerals, which provide follicles and roots with all the elements they need, improve blood flow and oxygen to the scalp, which promotes hair growth, strengthens and reduces hair loss.

Increase skin freshness Carrot jam helps improve skin health and fight wrinkles and signs of premature aging because it contains a high percentage of antioxidants, vitamins and beta-carotene, which fight the appearance of grains, pimples and brown spots. on its surface, and enhance its freshness, vitality and elasticity, making it look younger.

How Jam Works Jam can be made at home with easy steps and simple ingredients, and there are many ways to prepare it, namely: The first method: Bring the desired amount of fruit, be it strawberries, figs or guava, such as a kilo of strawberries or half a kilo of figs, one and a half cups of sugar per kilo of fruit and one cup only for half a kilo, half a teaspoon of vanilla , 2 or 3 cups of water and a small cup of lemon juice.

Wash the fruit well and cut it, then put it in a saucepan over low heat, add the sugar to it, stirring continuously until it dissolves, then put the lemon juice and continue to stir, then add the vanilla and water gradually, and leave on the heat for a short time to obtain the ideal consistency.

The second method: Jam can also be made by washing the fruit well, boiling it over the fire for a short time, then beating it in a blender to obtain a soft texture, then adding the following ingredients, juice of lemon, a cup of sugar, beets or jelly can be used to achieve ideal color and flavor for the jam.

Put the fruit in a saucepan over the heat after beating it in a blender, then add the sugar, lemon juice, beets, or jelly, stirring to obtain a mixture and a cohesive texture, and leave on low heat until until they soften, then remove it from the heat and leave it until it cools, then put it in glass jars and keep it in the refrigerator to use it when needed.








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