How do you use the capacities of your brain to the maximum? | lifestyle

Scientists believe that our brain has much more than what we actually use to develop our abilities, and humans only use a small limited part of the brain, which explains some differences between humans in general. Some people are intelligent and others very intelligent, while others we consider to be “less intelligent”. A scientific explanation for this?

Many ideas and myths have been associated with the abilities of the human mind throughout history, and one of the most popular of these myths – which has prevailed for a long time among Western elites – is that humans only use 10% of their brains.

It’s a seductive idea that flirts with human vanity, as British writer Claudia Hammond puts it in an article she published on the BBC platform, as it “suggests that we can become smarter and more successful if we can reuse the wasted 90% of our brains.” abilities.”

But the author continues that this myth is completely devoid of truth, and Hammond discusses in his article the various aspects of this saying, pointing out that it is scientifically and physiologically incorrect.

In the field, the brain is a living organ that works hard and controls all the functions of the body. It is able to grow and develop if polished and trained in the proper scientific way. He can lose a lot of his abilities and atrophy. and breaks down if neglected.

Brain capacities and how to develop them

Scientist and philosopher Matthew Bottomley states in an article published by medium.com that “the human brain develops into adulthood through a process known as ‘slicing’, in which knowledge is accumulate in layers in the same way that sediments are deposited downstream before finally forming rock under pressure.

And during this process, we absorb massive amounts of information and data about the world around us in every moment we experience.

And this huge amount of information is too much for us, especially in our early formative years, so people have developed ways to help through education, schools and universities so that knowledge is built.

This means that the brain is an organic being that can evolve and grow if given proper education and training, so how can our brain’s capabilities be increased?

The “psychreg” platform (psychreg.org) has published a set of tips that will stop the brain drain, improve one’s abilities and lead one to work at 100% of one’s energy if followed, the most important of which are:

The right sleep at the right time

Your mind becomes tense and fatigued from the huge amount of information it processes on a daily basis, and remember that the brain is the command center of your body, as it controls all internal and external body processes, and when your mind is tired and exhausted, it affects your cognitive abilities and your concentration becomes difficult, and the ability to control and act correctly weakens.

Therefore, your brain needs rest to recharge and restore its capabilities, and here you need to get enough sleep every night.

It’s not just about getting the right amount of sleep, it’s also about sleeping at the right time, which is at night. The benefits gained from sleeping during the day cannot be compared to the benefits of sleeping at night. God has made the night a rest, that is, rest and peace.

trainings

Exercise not only helps build muscle in your body, but also helps strengthen your mind. The brain needs strength to function, and strength means more energy and oxygen to function at its best, and we must remember here that the brain consumes 20% of the oxygen we breathe daily.

When you exercise, the blood flow in your body improves, which leads to more of it being sent to your brain, which means more oxygen. Your body also secretes endorphins which make you happy, reduce the mental stress and increase brain capacity.

mental exercises

Our brain is a muscle and it needs daily exercises so that its capacities do not atrophy and diminish.Reading is one of the most important activities recommended by scientists to exercise the brain, as well as to solve puzzles and crosswords and play chess.

And if you’re a fan of electronic games, strategy games also allow you to exercise and develop the most important muscle in your body.

smart food

Food also affects your brain functions, and remember that whatever you put in your body will affect your mind, and you are advised to eat so called “Smart Food” which enhances mind abilities .

This food consists of seafood, such as fish, salmon, tuna and sardines, in addition to eggs, dark chocolate, nuts and of course many fruits and vegetables.

Meditation

The reason for your inability to concentrate may be overthinking, which leads to distraction. You think about a lot of things together, which tires the brain and consumes its energy.

In such cases, try meditation to collect your thoughts and calm your mind. Meditation is very important for calming the mind and the soul, so practicing yoga exercises can be very beneficial for you.

Breathe deeply for a few minutes, as this increases the flow of oxygen to your brain, which leads to relieving its tension, and you can also set aside a notebook to jot down and organize your scattered thoughts.

Do one task at a time

In our accelerated age, many people try to perform more than one task at the same time, which tires the brain and drains its capacity. So it is best to focus on one task first before moving on to the next task.

This orientation will help you solve better and more effectively the problems you face at work or in life.