There isn’t a woman in the world who doesn’t want healthy, shiny hair, or who doesn’t believe that her hair is half her beauty, which explains the hundreds of recipes and information available on it. Some of them are inherited folk recipes, and some are the result of scientific researches, stating that the vitamin biotin, which belongs to the group of B-complex vitamins, plays a vital role in cell regeneration, and therefore in hair growth and stop hair loss. .
Recently, many stars, led by actress Gwyneth Paltrow, hastened to praise its benefits and achievements. Therefore, it is no surprise that the popularity of biotin supplements is increasing day by day. But how can we get this vitamin and get the most out of it? Should we just focus on biotin or are there other nutrients that should be considered? These and many questions haunt us, but we must always be attentive. There’s a disparity between vitamins and supplements associated with hair growth, and not all of them are magical. It is true that some of them can get quick results, but others can disappoint.
To understand how to promote healthy and fast hair growth, we present below a series of information that dispels some myths and illusions and sheds light on some facts:
Myths about hair growth
1- Taking a hair growth vitamin will help in the growth of new hair
When hair falls out, bald patches appear on the scalp and hair follicles stop working. It could be due to genetics, illness or stress – it can be very difficult to treat naturally. Sure, adding adequate and balanced vitamins and nutrients can help, but often the only way to regrow new hair remains with chemical treatments or a hair transplant.
2- Biotin alone can give you thicker hair
Of course, biotin is packed with benefits that can increase hair strength, but it alone isn’t enough, as it works in harmony with many other vitamins and minerals that stimulate hair growth. The recommended daily allowance of biotin is 250 mcg, but since your body doesn’t store biotin and you need it to make your hair thicker, you should get 500 mcg a day.
3- If a white hair is pulled out, two hairs will appear in its place
No matter what you do, your hair will eventually lose its color, whether you pull out your gray hair or not. It’s a simple biological process, but if you pluck out gray hair too fast, the hair may stop growing back as it gradually becomes weaker and thinner until it finally disappears.
4- Cutting the ends of the hair constantly stimulates hair growth
Hair growth starts at the scalp and follicles, not the ends, so trimming the ends of your hair regularly won’t affect how fast it grows or how thick it grows. However, getting rid of split ends makes your hair healthier and more beautiful. Also, a good haircut can make them look thicker.
5- Appropriate hair care products will make your hair thicker
Hair care products such as conditioners, creams, etc. they can make hair appear instantly shinier with some volume, but they won’t change the nature of the hair. Therefore, the best way to improve it is to take appropriate vitamins and nutrients.
Facts about hair
1- Your hair is getting old
Just as with your skin, the hair texture along your scalp changes as you age. Over the decades, the shine and density of hair may diminish, to be replaced by light, dull and fast-breaking hair.
– hair colour. This is one of the most obvious signs of aging. Hair gets its color from a pigment called melanin, produced by hair follicles. The level of melanin production evolves over time. Therefore, you may have bright blonde hair when you’re young, and then the hair becomes darker than when you’re older. This process causes gray hair to appear. Gray hair usually begins, depending on the genetic factor, in the thirties.
Hair density. Your hair is made up of keratin, which is a type of protein. Through complex interactions, many proteins work together to promote hair growth. Usually, the age of a hair varies between 2 and 7 years. After that, it falls off so that new ones begin to grow from within the follicle itself. With age, the follicles weaken. Eventually, your thick, coarse hair will become limp, fine, and sparse. At some point, the hair follicles simply stop producing new hair, and this creates gaps in the head.
2- This is the year of life
80 percent of women noticeably lose their hair by the time they reach 60.
29 percent of women experiencing hair loss and hair loss show some symptoms of depression.
3- You can improve your hair using natural ingredients
Natural ingredients are the best way to support hair growth. Additives are often harmful. However, even if they are not harmful, it is not a good idea to include them in your diet as they will replace other nutrients that may help you. On the other hand, natural vitamins, minerals and nutritional components can bring great benefits, especially since they are healthy, non-chemical elements and are obtained directly from plants.
4- Your hair needs support to stay healthy
Whatever you do or eat, except the vegetables you grow and the meat from animals you raise organically, you need a vitamin supplement. The food you eat may be rich in nutrients, but the constant attacks of free radicals reduce its benefits from your body, which makes taking vitamins and minerals important for nourishing your hair and improving its health.