Meditation and contact with nature are the most popular methods in 2023
Gone are the days when celebrities were associated with unhealthy behavior. Marketing a healthy lifestyle has become an essential part of the image of an artist, an actor or any influencer.
You see them sharing with their social media followers the times they spend practicing sports, yoga and meditation, and they are quick to talk about the importance of mental health and healthy eating habits.
Jennifer Lopez…sleep well and keep training
Jennifer Lopez starts her day with a motivational quote that she reads aloud. Drink more than two liters of water a day. Avoid sugar, caffeine and alcohol and don’t smoke.
After the American actress and singer’s grueling years in recording and photography studios and on her world tours, Lopez has learned the hardest lesson. One day, her body failed her and she couldn’t move. The fatigue of the years invades her, and she realizes at this moment that her physical and psychological health has rights over her.
Since then, she sleeps between 7 and 9 hours a night, taking care of her food and her body. Allocate 4 weekly sessions for sports. Her breakfast is a mix of yogurt, wild fruits, cinnamon, honey, ice cubes, lemon juice and protein powder. As for lunch and dinner, they are based on fresh salads.
Meghan Markle and an avocado toast
The Duchess of Sussex, American actress Meghan Markle, puts her fitness at the top of her priorities. It is true that the past two years have brought her many crises, but she has not compromised her health. She gives herself an hour of quiet every day while she watches TV or plays with her dogs. She also does breathing exercises, yoga, pilates and runs every day. Boxing remains one of Prince Harry’s favorite sports.
Her diet is vegan and gluten-free. He starts the morning with a glass of warm lemon water, accompanied by a meal of oatmeal with almond milk, banana and agave syrup. Her lunch is limited to salads with pasta or sashimi, while her energy is boosted by green juices of apples, kale, spinach, lime, and ginger. And when Megan is asked about her favorite dish, she answers: slices of toast with avocado.
Duchess of Sussex Meghan Markle (AFP)
Jennifer Aniston and self-love
American actress Jennifer Aniston is over 50 and she exudes grace. Perhaps she is one of the most self-centered personalities in Hollywood. She wakes up grateful for a new day in her life, takes time to meditate and does not touch the phone. Since becoming aware of her anxiety and stress, Aniston began to treat herself with love.
She does yoga and pilates and trains her muscles by lifting weights. She does not miss exercise even if she is on a business trip or busy shooting a movie. As for her nutritional behavior, she summarizes it by saying: “My philosophy is based on a healthy diet… I eat organic fruits and vegetables as much as possible. I avoid sugar and drink lots of water.
Its coffee is blended with skim milk, stevia sugar, and cinnamon, and its pre-workout drink is made with lean protein, bananas, cranberries, cherries, stevia, cocoa, and collagen powder.
You are satisfied with salads for lunch and dinner, and between them are snacks such as apples with almond butter or raw nuts. Lopez is so strict with herself that if she wants chips, she just opens the bag and eats one!
From art to sport and football star Cristiano Ronaldo, who engages in intense daily exercise, which requires him to eat a sugar-free diet rich in protein, whole grains, fresh vegetables and fruits.
Ronaldo replaces the three main meals with 6 small meals a day. Her breakfast consists of cheese and low-fat yogurt, along with fruit and a slice of avocado toast. He often eats fish for lunch, and his favorite fish is cod cooked with onions, potatoes and eggs in the traditional Portuguese way. Ronaldo drinks large amounts of water and avoids alcohol and soft drinks.
As for his colleague from the Argentine football world, Lionel Messi, he was forced to do without his favorite foods, such as pizza, and he also reduced his consumption of meat, to which he was accustomed since his childhood in Argentina. Messi’s diet is based on 5 basic ingredients: water, olive oil, whole grains, fresh fruits and vegetables and raw nuts. His favorite dish is grilled chicken with vegetables.
Going back to Hollywood stars, Julia Roberts thinks the most beautiful feature of fitness is the smile. The actress, who is known for having one of the most beautiful smiles ever, doesn’t focus much on outward appearance and avoids cosmetics, so she only takes care of her skin by moisturizing it. and cleaning it before bed and using sunscreen.
The rule adopted at home is gratitude for food and avoidance of diets that are too harsh. Roberts views starvation of the body as a punishment, so she neither diets nor deprives herself of bread and pizza. On the other hand, she insists on the quality of her food being healthy, so she eats more vegetables, fresh fruits, salads and fish.
In 2023, speak positively!
Celebrities and artists are often at the forefront of adopting the latest approaches to health and are the first to commercialize concepts such as wellness and mindfulness. And since the “Covid” pandemic, each year has become its fashion in the field of maintaining mental and physical health. As for the fashion of 2023 in this area, its headlines are restful sleep, meditation and breathing, contact with nature and foods that help live longer.
The most popular healthy and fit lifestyle for the current year is to spend as much time as possible within nature. This culture, inspired by Scandinavian countries, encourages people to leave home to play sports or take a walk in the fresh air, even if the temperature is low.
In 2023, light dinners will become increasingly popular as an alternative to a heavy dinner. The most important substances that will be used to aid sleep are glycine, one of the amino acids secreted by the body, and it is also used as a dietary supplement. At the same time, apps and devices that help you sleep are gaining popularity, and they work to reduce stress and anxiety, particularly through breathing techniques.
When it comes to food, diets and weight loss are no longer fashionable, but rather a healthy approach to the issue. The most popular technology is the “Hunza” technology, which is inspired by a Himalayan village, where some inhabitants reach the age of 140. The Hunza economic regime is based on the consumption of natural products. Like raw nuts and seeds, fresh organic vegetables and fruits, mint leaves and natural yogurt. Ingredients excluded from this diet are sugar, refined starches and processed foods.
Meditation and gratitude remain the most important keys to a better life. Some of the techniques that will be popular this year include dedicating one minute a day to standing in front of a mirror, directing positive speech and expressions of encouragement and self-esteem. This is in addition to the recommended minutes of deep breathing meditation once per hour, which is capable of making a significant positive difference on a soul and body level.