“Unfortunately, my industry is full of trainers who sell nutritional supplements that our customers don’t need. It’s not just a waste of money, part of it can do more harm than good. Several supplement manufacturers contact me every week offering high commissions for participating in high-pressure sales tactics. But I would never recommend these products to my followers.
“You shouldn’t take supplements unless you’re deficient in that specific vitamin or mineral,” says Albin. And if you can’t fix this deficiency by eating foods rich in the missing nutrients, everyone should have an annual checkup where the doctor checks the blood and the levels too high or too low. A few years ago, it occurred to me that I lacked vitamin D3 and iron, so those were the only two reasons why I took supplements”, according to what was published by the specialized medical site “onlymyhealth”.
What to know before taking supplements:
“Before diving into the world of vitamins and nutritional supplements, one should understand an individual’s specific needs and research the different options available,” says Dr. Tommy Mitchell, board-certified family physician with holistic wellness strategies. . Before taking any vitamin, people should be aware of it and know the possible side effects and consult a doctor or pharmacist if in doubt or question. Also, consider timing; For example, some vitamins may need to be taken with food to increase absorption. Additionally, although many vitamins are available over-the-counter, there are instances where a prescription is required for certain vitamins for optimal benefit. It is important to carefully consider dosage amounts; Excess consumption of a particular vitamin can lead to adverse effects on the body rather than the expected benefits. It is essential to understand an individual’s health goals and individual situation before taking a multivitamin. »
Why are some nutritional supplements not worth the money?
“With so many vitamins and nutritional supplements available today, it can be difficult to decide which are worth it and which aren’t,” says Dr. Mitchell. But due to many factors such as improper production or storage, some of the so-called healthy ingredients may not be beneficial for your body; Many vitamins, especially those of unknown origin sold at convenience stores or gas stations, lack the potency to provide good long-term health benefits, making them a waste of money.
Plus, some vitamins are found naturally in nearly every healthy diet, making them an unnecessary purchase for those who already eat lots of fresh produce and protein. Therefore, it is essential for anyone shopping for vitamins or nutritional supplements to look for trusted brands. »
Among the food supplements whose interest has not been proven:
Garcinia cambogia extract
“One supplement that may not be worth taking is garcinia cambogia extract,” says Dr. Middleton. This supplement has been described as a weight loss aid and appetite suppressant, but there is little evidence to support these claims. Garcinia cambogia extract, which has a downside, can cause side effects such as nausea, gastrointestinal upset, and even liver damage in some cases. They are not worth the money or the potential risk.
Kava supplements
“Another supplement that may not be worth taking is kava,” says Dr. Middleton. This supplement has traditionally been used to reduce anxiety and stress and improve sleep quality. Studies have shown that long-term use of this herb can cause liver damage. It can interact with many common medications and increase their side effects. And due to the potential for serious adverse reactions, taking this supplement may not be worth it. Kava has been banned in the UK and Europe due to liver toxicity. Over 100 cases of liver toxicity associated with kava use have also been identified, with some resulting in liver transplantation and others resulting in death,” according to UCLA Health.
Yohimbe Supplement
“The next supplement that may not be worth taking is yohimbe,” says Dr. Middleton. It has been described as a sexual enhancer. Studies have shown that it can cause harmful side effects such as increased heart rate and blood pressure, anxiety, and even seizures in some cases. The potential risks may outweigh the benefits of taking this supplement, and it may not be worth the money or the hassle.
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