Easy to prepare, filling and very tasty

If we love something about Queen Letizia, it’s that we know she loves to take care of herself inside and outside. Although her daily life outside of her official schedule is usually unknown, she is known to be a woman who loves to exercise, takes care of her diet, takes care of her image…and you know, the good thing about it is nutrition starts every day. Good healthy breakfast.

What Perricone Diet Will Letizia Follow?

We told you a few weeks ago that there was a lot of talk that Queen Letizia would be a loyal follower Pericon diet. A diet that, in addition to losing weight, has anti-inflammatory properties and takes care of the skin. In this, antioxidant foods and high-quality proteins play an essential role. then, What breakfast could Queen Letizia have?

What does Queen Letizia eat for breakfast?

We tell you what a complete breakfast follows the pattern of what the Perricone diet outlines. It is located at about a Breakfast without bread It is easy to do and this saves a lot of energy daily and this also takes care of the outside and the inside. there he is!

• Omelette with 3 whites and yolks and/or 113-170 grams of grilled salmon + half a cup of oats + 1 slice of melon + 125 grams of berries + green tea + a cup of water.

Salmon is in this motion, which, as they say, is from Perricone’s own food site Salmon, especially wild salmon, It is very beneficial for the skin, as it contains DMAE, astaxanthin, and essential fatty acids that improve the luster, firmness, and appearance of the skin.” In addition, they include Low sugar fruits Like watermelon and forest fruit. to drink, Green tea would be an option, because the ideal in Perricone’s diet is to replace coffee with tea. Here you will have your first glass of water of the day. Because other issues recommended by this diet He drinks about eight glasses of water a day.

Foods that are part of the Perricone diet

As Dr. María Isabel Beltran-Marguerite, nutritionist, obesity and overweight expert and member of SEEDO (Spanish Society for the Study of Obesity) tells us, in the Perricone diet the key is in Prioritize the consumption of antioxidant foods and high-quality proteins.” So that you are clear about the foods that are part of the Perricone diet, we leave you the list below:

• Free organic eggs
• berries
• melon
• oatmeal
• kiwi
• Salmon
• Turkey breast
• Lettuce or green sprouts
• Extra virgin olive oil
• Lemon
• an Apple
• pears
• plain yogurt
• Dry fruits
• seeds
• green vegetables
• Mineral water
• Green or black tea

Foods prohibited on the Perricone diet

On the flip side, there are the foods that are prohibited on Perricone’s diet. We remind you what it is so that if you decide to follow it, you can delete it. Sugar, alcohol and refined flour They are not part of this diet. But the amazing thing comes from knowing that Some fruits are forbidden such as oranges, mangoes, melons, papayas, bananas or grapes, And some vegetables Like carrots, squash, or potatoes.