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Avocados are picked up as delicious and healthy, but what about the seeds?
If you throw it away, stop it and discover its benefits in the following:
Benefits of avocado seeds
1. Reduce inflammation and relieve joint pain
They contain antioxidants and can be considered natural anti-inflammatories. they are very useful in reducing inflammatory diseases. The most important is rheumatoid arthritis, which causes pain and stiffness in the joints.
The oil extracted from these seeds is used as a natural anesthetic to massage the tingling site associated with arthritis.
2. It lowers cholesterol levels
Avocado seeds are a good source of phytochemicals that lower cholesterol, blood pressure, and boost immunity.
It should be noted that two-thirds of the amount of fat in the avocado fruit is considered unsaturated fat, since it is mainly concentrated in the pulp of this fruit, or what is called the seed. These unsaturated fats reduce bad cholesterol levels and increase good ones, in turn.
They contain high levels of soluble fiber, which is important for overall heart health.
3. Treat Digestive Problems
Avocado seeds are soothing for stomach ulcers as they are rich in antioxidants known as phenolic compounds which are antibacterial and oxidative.
Avocado fruit has a magic remedy to get rid of diarrhea, constipation, irritating gas, indigestion, bloating, toxins and wastes in the body.
It works well in relieving swelling in the gastrointestinal tract and treating kidney stones. It also plays a vital role in fighting off harmful bacteria and viruses and is the first line of defense against them.
4. Helps Treat Diabetes
Avocado seeds contain sodium, calcium and magnesium, and these elements regulate the main enzymes that help the body form and use glucose better, thus helping to treat diabetes.
It contains antioxidants that lower glucose levels, such as flavonoids.
5. Cancer prevention
One of the most important benefits of avocado seeds is that they have anticancer properties, as they contain powerful antioxidants that help prevent and reduce tumor growth.
The presence of healthy fats in avocado seeds helps in getting rid of leukemia cells without harming the healthy cells in the body. According to a 2015 study published in the scientific journal (Cancer Research), a compound called (Avocado B) was found to work to eliminate the activity of leukemic cancer cells without causing damage to other healthy cells.
6. Helps lose weight
Avocado seeds are rich in antioxidants that burn fat, and the soluble fiber they contain reduces appetite and provides a feeling of satiety for a long time.
Moreover, the components of calcium, magnesium and potassium present in the seeds help the body lose weight and restore physical fitness significantly.
7. Fight fungus and bacteria
Avocado seeds play a major role in fighting against various disease-causing fungi and bacteria in the body.
One of the most important roles it plays is to protect the teeth and gums from exposure to harmful bacteria and fungi, thereby eliminating bad breath.
It also fights bacteria and germs that cause fungus, including those that cause typhoid, gonorrhea, and pneumonia.
8. Lower Blood Pressure
Avocado seed extract contains a group of fibers and amino acids, which reduce high blood pressure by lowering total cholesterol levels, triglyceride levels and increasing good cholesterol.
Thus, it maintains the health and safety of the heart and arteries, helps reduce the risk of vascular disease, and reduces the risk of heart attack or stroke.
9. Hide the signs of aging
Avocado seeds help protect against aging, give the skin softness and freshness, and reduce dark spots and wrinkles, thanks to the antioxidants it contains.
Antioxidants repair damage and help produce more collagen, which rejuvenates skin and gives it a healthy glow.
10. Strengthen the immune system
Avocado seeds contain over 70% of the antioxidants found in the whole fruit, and these antioxidants in turn boost the immune system during cold and flu season.