Dieting: Why do experts consider counting calories a dangerous method?

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It’s that time of year when some of us make resolutions that we intend to implement in the New Year.

Losing weight to improve your physique is one of the most common New Year’s resolutions.

To achieve this goal, we usually resort to reducing the amount of food we eat and exercising.

Since the energy in food is measured in calories (calories), many of us assume that if we count and reduce the calories we eat, we will achieve the weight loss goal we aspire to.


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