Debunk nutrition and weight loss myths for a healthier body


Weight loss myths

An overall weight loss plan may work for some people and may not work for everyone

New Delhi: Most of us browse through a lot of information available on the internet to find out ways to eat healthy, get nutrition and lose weight effectively.

While a lot of information can be useful, effective, and helpful, a lot of it is not only useless but full of fake information that can be harmful to you.

Aside from information from incorrect sources, there are also influencers, doctors, and registered dietitians who may hand out easy ways to a healthier body. However, there are these myths that have been making the rounds for years, unchecked with people who follow them blindly.

Many health experts believe that one piece of advice cannot be generalized to everyone. An overall weight loss plan may work for some people and may not work for everyone. Lots of quick and easy fixes that people like to believe but aren’t backed by science can permanently harm your health.

Hence, here are some nutrition and weight myths that need to be debunked.

Myth 1 follow a Low-carb diet

Social media has started a revolution in fad diets that everyone wants to try. Keto is one such weight loss plan that has been tried and tested by millions all over the world. However, these eating patterns are not suitable for everyone as everyone has a different medical condition that may backfire.

Health experts believe that the type of diet recommended, for example, a low-carb diet can be disastrous for your body in the long run. Nutritionists recommend a diet full of all food groups such as grains, beans and legumes, dairy, meat, fruits and vegetables.

Myth 2: When dieting, drink caffeine for energy

To lose weight, while we reduce many things, a lot is also recommended. Coffee is a stimulant that makes the brain feel more alert but doesn’t technically provide the body with food or energy.

This happens because caffeine does not trigger the cellular production of adenosine triphosphate, an organic compound that provides energy to the body.

Caffeine consumption can also be addictive and lead to loss of sleep or insomnia.

Myth 3 purge f Detox diet Best

No cleansing or detoxing regimen has been shown to be effective on short- or long-term metabolic health or cardiovascular disease risk.

Health experts say that detoxing makes you feel fresher and less bloated for a short time but leads to reflux, water retention or constipation.

supplements Help you lose weight

Experts say that supplements are just a way to increase market share for certain companies and nothing more. Many companies advertise that their supplements have dramatic effects, but they are rarely effective.

The main reason supplements work for some people is the placebo effect. People fall for the marketing tactics and want the supplement to help them lose weight, so they become more aware of their diet.

Not giving an opinion: The tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or nutritionist before starting any fitness program or making any changes to your diet.


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