Category: Fitness
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The importance of physical fitness in improving the muscles of the body
What is fitness Physical fitness is the ability to perform various physical activities without feeling excessively tired and stressed. It also refers to the general condition of the body and its strength and flexibility. Fitness is based on regular physical activity and healthy exercise, and includes various activities such as walking, running, cycling, swimming, and…
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Increased physique: Maribel Guardia’s amazing legs at 63 years old
[ad_1] most read Maribel Guardia loves to show off her perfect legs and without a gram of cellulite. Feb 2, 2023 4:52 PM Premiere of his new show “This is really personal.” It was the perfect excuse he could find Maribel Guardia Proving that at 63 she can still wear a mini dress without feeling…
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Increased fitness: Gracie Rendon’s transformation after her pregnancy
[ad_1] most read Pregnancy can affect many women, as the body undergoes many physical changes. This note details what it was like to train Gracie after her pregnancy to reduce measures a few months after she became a new mother. Feb 2, 2023 at 11:43 am gracie The Colombian singer and actress gave birth to…
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Jason Momoa exercises for stronger legs
[ad_1] most read For Jason Momoa, it’s very important to set aside a few hours a week to train your lower body. Feb 1, 2023 11:56 p.m by then Jason Momoa He rose to fame thanks to his role as Khal Drogo, he had approximately 193 cm of pure muscle. His arms looked as strong…
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Sascha Fitness and the powerful message of giving feedback to others
[ad_1] Sascha Fitness gives strong reasons not to comment on other people’s body [ad_2] Source link
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The 5 best sports for losing weight and staying fit, according to a Harvard study
[ad_1] Harvard university He presented a new study in which he analyzes the best options for losing weight without going to the gym. The question is exercise, at least 300 minutes a week, and try to get 8,000 steps a day. The best exercises to lose weight swimming: The good thing about swimming is the…
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The Municipal Sports Center of Torrelodones has opened a new room for fitness and bodybuilding
[ad_1] The units, for which a budget of 97,550.47 euros has been allocated, now have 36 cardio and bodybuilding machines, which are complemented by an external circuit for tightening, a multifunctional station that facilitates exercises based on Crossfit training and Street Workout. “The renovation of this facility meets a constant demand from users who have…
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Sascha Fitness gives strong reasons not to comment on other people’s body
[ad_1] Once again, Sascha Fitness gives us a powerful lesson [ad_2] Source link
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Online weight loss programs are the realm of fitness right now
[ad_1] Losing weight, even in the absence of a global pandemic, can be a frustrating task. Feb 2, 2023 07:30 a.m Within today’s healthcare system, high-quality, physician-supported weight-loss services can be time-consuming and expensive, requiring numerous doctor visits and other stressful interventions, according to Bonnie Spring, chief of behavioral medicine in the Division of Preventive…