Ammon – Basil
The degree of grain security
Basil is often considered safe when consumed in the amounts found in foods, but it is likely not safe to consume its extracts or the oils extracted from it in large amounts. This is because it contains a compound called estragole. It is a compound that can increase the risk of liver cancer if consumed in large amounts.
For pregnant women, nursing mothers and children, using basil in the amounts found in food is often considered safe, but it is likely not safe to use its extracts. or oils in large quantities during pregnancy, lactation and childhood. As some reports indicate that any of the types of basil could increase the risk of miscarriage.
Contraindications to the use of basil
In some cases, it may be necessary to exercise caution before eating basil, including the following:
People with bleeding disorders: Basil oils and extracts may exacerbate bleeding disorders in people who have them. it slows blood clotting, thus increasing bleeding.
People with low blood pressure: taking basil extracts can lower blood pressure. Therefore, it is believed that its consumption by people who already suffer from hypotension may increase the risk of a significant drop in blood pressure.
People who are considering having surgery: as mentioned earlier; Consumption of basil oils or extracts can slow blood clotting and therefore increase bleeding during surgical procedures. Therefore, it is best to stop using basil and its extracts at least two weeks before the surgery date.
People with allergies to certain plants: Consumption of basil or herbs belonging to the mint family can cause an allergic reaction in these people, and they may develop symptoms indicating sensitivity to basil after consuming it, such as : skin allergy or so-called urticaria (in English: Hives) swelling, difficulty in breathing or anaphylaxis following a serious and life-threatening allergic reaction; Therefore, a doctor should be consulted by people with these symptoms, and it should also be noted here that it is important for such people to avoid eating basil and ready-to-eat foods that may include basil with its ingredients. ; to prevent these symptoms from appearing.
Hawthorn Drug Interactions
Basil may interfere with the action of certain medications, including the following:
Antihypertensive drugs: Taking basil and its extracts can reduce blood pressure, as mentioned earlier. Taking basil and its extracts with these medications can cause a significant decrease in blood pressure. These drugs include: captopril and enalapril. ), losartan and others.
Blood-thinning medications: Taking basil or its extracts with these medications may increase the risk of bleeding and bruising. Examples of these drugs are aspirin, warfarin and heparin. And others, and it should be noted that basil contains vitamin K, which has an important role in blood clotting. High levels of vitamin K affect the action of certain medications, such as warfarin. It is therefore very important for people taking these medications to consult a doctor before taking basil.
Is basil bad for men?
There is not enough information to indicate that basil is harmful for men.
For more information, you can read the article on harms of basil for men.
Safe doses of basil
The appropriate dose of basil depends on several factors such as: the age of the user, his state of health and other factors, noting that at present there is not enough information and scientific studies to determine the appropriate dose of basil, and it should also be noted that it is traditionally common to use basil at the rate of 5 to 10 milliliters per glass of water, at a rate of up to 3 times per day, but it should be noted that natural products are not necessarily safe, and therefore the use of appropriate doses for cereals is one of the necessary things that must be taken into account, and it is necessary to ensure product label directions and consult your pharmacist, physician, or health care provider before use.
General benefits of basil
Basil, or so-called basil (Ocimum basilicum), is a well-known herb that has a slightly spicy flavor and has been widely used as an ingredient in the manufacture of sweets, pastries, meat products or as a garnish.
Basil contains certain plant compounds which are beneficial to health and which have anti-inflammatory, antioxidant properties, etc. Some of the most important antioxidant compounds in basil include: caffeic acid, vanilic acid and l rosmarinic acid (in English: rosmarinic acids), quercetin, rutin and apigenin.
More; Basil contains a compound called eugenol, which is a compound that has antifungal, roundworm, and foodborne antibacterial properties. Basil also contains anthocyanins and beta-carotene, which help fight free radicals (in English: Free radicals) in the body; These are harmful molecules that damage cells and can increase the risk of various health problems, such as cancer, heart disease, arthritis and diabetes.
To learn more about the benefits of basil, you can read the article on the benefits and harms of basil.
The nutritional value of basil
The following table shows the nutrients available in 100 grams of basil:
Nutritional Value of Nutrients
water 92.06 grams
Calories 23 calories
Protein 3.15 grams
Fat 0.64 g
Carbohydrates 2.65 grams
Fiber 1.6 grams
Calcium 177 milligrams
Iron 3.17 milligrams
Magnesium 64 milligrams
Phosphorus 56 milligrams
Potassium 295 milligrams
Sodium 4 milligrams
Zinc 0.81 milligrams
Copper 0.385 milligrams
Manganese 1.148 milligrams
Selenium 0.3 mcg
Vitamin C 18 milligrams
Vitamin B1 0.034mg
Vitamin B2 0.076mg
Vitamin B3 0.902 milligrams
Vitamin B5 0.209mg
Vitamin B6 0.155mg
Vitamin E 0.8 milligrams
Folate 68 micrograms
Vitamin K 414.8 micrograms
Choline 11.4 milligrams
Vitamin A 264 micrograms
3142 micrograms of beta-carotene