Amazing body health benefits when eating sesame oil
Tell me – Sesame oil is one of the types of natural oils that have multiple and amazing benefits for health, skin and hair, as it is considered to be one of the oldest known vegetable oils in the world and is rich in many important nutrients and compounds chemicals such as vitamins such as B-complex vitamins, vitamin E, vitamin D Minerals such as phosphorus, magnesium, iron, calcium, zinc, protein, fiber, antioxidants and amino acids such as oleic and linoleic.
Sesame oil is extracted from sesame seeds and is edible. Its color is yellowish-brown. It is known by many names such as ‘Walcherj’, ‘Al-Sirj’ and ‘Al-Hal’. It is native to India southern and Saudi Arabia and has spread to many countries such as China, Japan and Korea. It is widely used in medical, therapeutic and culinary fields, and has been used since ancient times in alternative medicine as a wonderful treatment for many physical diseases and infections.
Sesame oil has antibacterial, antifungal and antiviral properties, which has made it an effective treatment for many diseases such as skin infections such as wounds and burns, metabolic disorders, diabetes and cancer, constipation, intestinal problems, osteoporosis, stress and anxiety, acne, hair loss and circulatory problems.
Sesame oil benefits
Sesame oil contributes to the effective fight against cancerous diseases, as it contains a high percentage of antioxidants and vitamins, which fight free radicals and prevent the growth of cancer cells inside the body tissues, preventing the risk of cancer , especially colon cancer , leukemia, prostate cancer and breast cancer.
Promote bone health
Sesame oil is very beneficial for bone health, because it contains a high percentage of important vitamins and minerals such as calcium, phosphorus, zinc and magnesium, which strengthen bones and support their mass and structure, and improve their absorption of minerals necessary for their health , which protects them from frailty, thinning and weakness, as well as helping to preserve joint health and reduce inflammation.
Regulates blood pressure
Sesame oil reduces high blood pressure levels, because it contains a large percentage of antioxidants, vitamins and minerals, such as magnesium and omega fatty acids, which help reduce harmful cholesterol levels in the blood, increase good cholesterol, reduce triglycerides, which promotes heart and blood vessel health and protects against hardening of the arteries, and also prevents stress on the heart muscles and the formation of clots and strokes.
Sesame oil contains a high percentage of dietary fiber, which plays an effective role in improving digestion, stimulating bowel movement, reducing bloating, cramping and gas, eliminating constipation and colon problems, which protects against stomach and intestinal infections and supports the health of the digestive system.
Sesame oil is highly effective in losing excess weight, because it contains a high percentage of fiber, which facilitates digestion and promotes bowel movement naturally, which helps burn fat and calories accumulated in the body, and gives a feeling hungry for long periods.
Oral health promotion
Sesame oil is one of the best types of natural oils effective in maintaining oral and dental health, as it helps get rid of plaque accumulated on teeth and whiten them, eliminate gum infections, protect them from bleeding, eliminate bad smells from breath and also prevents tooth decay and tooth breakage, moreover, it is an ideal remedy for the problem of dry throat.
Treat skin problems
Sesame oil plays an important role in improving the health of the skin and treating all its problems, thanks to its high content of antioxidants, vitamins and minerals, which help cleanse the skin of bacteria, germs and microbes, repair and renew damaged skin cells, stimulate blood circulation in the skin, which enhances its freshness and vitality, as well as protecting it from harmful sun rays.
Sesame oil contributes to the treatment of skin infections and skin diseases that affect the skin, especially eczema and psoriasis. Speeds up the healing of wounds and burns. Moisturizes the skin and improves its elasticity and smoothness It also protects it from the appearance of wrinkles, pimples and signs of premature aging.
Increases hair density
Sesame oil offers incredible benefits for hair health, because it contains powerful antioxidants, vitamins, minerals and amino acids, which work to promote hair growth, increase its density and length, soften hair follicles and increase its flexibility and flow, and help nourish, hydrate and protect hair from dryness and frizz, by enveloping the hair follicles and protecting them from the effects of various environmental factors.
And it stimulates the activity of blood circulation in the scalp, which fights against dandruff and infections and the formation of bacteria and germs on it, and soothes itchy scalp, as it protects the hair from precipitation and premature graying and reduces damage and fragility .
Sesame oil contributes to the prevention of diabetes, as it helps regulate blood sugar levels, improve metabolism and promote the digestion of carbohydrates in the intestines, as well as regulate blood insulin levels, thus preventing blood sugar high and the complications of diabetes.
Sesame oil is a rich source of amino acids, especially tryptophan, which stimulates the production of melatonin and serotonin, which helps cure insomnia and sleep disorders and improve the ability to sleep soundly and soundly at night. thus improving the quality of sleep and getting rid of insomnia.
Benefits of sesame oil for the penis
It activates blood circulation and stimulates blood flow to the male organ. Sesame oil is rich in vitamins and minerals which are effective in strengthening the male organ. It helps to strengthen erection and prevent impotence. It helps to increase the size of the penis and increase the sex drive. Increases sexual desire in men. Effective in improving mood and promoting a sense of well-being and relaxation, which eliminates fatigue and exhaustion during sexual intercourse. Improves sperm production and increases their number and motility.
Sesame oil for children
It is very beneficial for children’s health, as it protects them from the risk of anemia and anemia. Contains a high percentage of minerals necessary for healthy bones and to protect them from weakness and fragility. Improve children’s brain health and improve their ability to concentrate and pay attention. Strengthens the brain and memory and prevents cognitive and cognitive decline. It helps protect children from exposure to weakness and thinness. It helps to increase children’s relaxation and increase their sense of comfort and calm. Effective in promoting growth hormone production in children. It reduces the feeling of constipation and stomach upset in the child. It helps ease the digestion process in babies, as it works as a stomach laxative and repellent for toxins and waste products. Increases your child’s activity, vitality and movement and positively improves their energy. It stimulates blood circulation in the child’s body and supports its peaceful growth. Sesame oil acts as an antipyretic in children and helps reduce their exposure to various infections.
Benefits of sesame oil for sex
It has many benefits to the sexual health of men and women, as it is a natural Viagra and an ideal sexual stimulant. It helps to enhance intimacy and increase sexual desire for both parties. It activates blood circulation in the body and improves blood flow to all its organs, especially the genitals. Improves erectile strength in men and increases fertility. Very effective in the treatment of premature ejaculation. Regulates the secretion of hormones and the work of the reproductive glands, which the body needs to complete the sexual process. Strengthens sperm and increases its movement and number during sexual intercourse. It helps improve sex and strengthen the male reproductive system.
Benefits of sesame oil for the vagina
Cleans the vagina of bacteria and germs attached to it. Helps contract flaccid vaginal muscles after natural childbirth. It contributes to cleaning the vagina naturally without any collateral damage. It reduces women’s sensation of pain or inflammation inside the vagina during sexual intercourse. It plays an effective role in treating the problem of vaginal dryness. Sesame oil is very useful during the menopause period, as it regulates the secretion of female hormones in that phase. Protects the vagina from infections and harmful bacteria. Helps regulate women’s ovulation periods.