A weight-loss diet trending toward flinging during wedding season? The Star Nutritionist shares simple rules for staying on track


wedding food

Calorie- and fat-dense foods at weddings can make you lose weight.

New Delhi: Here comes wedding season and with it goes the drive and motivation to stay on track on your health journey.

Attending weddings is fun – lots of fun and frolic, and the food, family, and friends make the rituals, traditions, and celebration worth it. In India, the wedding season begins in October and lasts till January, leaving us with invitations to various weddings, receptions, and various rituals. If you’re on a weight loss diet, this time of year can wreak havoc on your diet since it’s so hard to crack those cravings.

It is also difficult not to eat, drink and have fun. But the post-wedding weight gain is disappointing. But fear no more because there are some easy ways to stay on track on your weight loss journey. Celebrity nutritionist Rujota Diwikar, whose clients include Bollywood celebrities, models and even cricketers, shares some tips that will really come in handy the next time you attend a wedding.
Ruguta Diwikar 39 s Instagram
Ruguta Diwikar’s Instagram

Don’t eat floating snacks

Floating snacks are delicious and appetizing-looking foods that are served abundantly by waiters at a wedding. Also, in the food area, you will find several snack bars and counters from which there are plenty of options to choose from.

Rojota says to avoid these calorie-laden, high-fat pasta counters and instead opt for healthy options like grilled paneer or any protein-rich snack or dish. These are delicious, yet low in calories.

Eat only one type of food

Indian weddings are a major splurge. You will find different types of cuisines on offer, leaving you spoiled for choice. From Indian Mughlai and Punjabi to Chinese, Italian and even Mexican, there is no dearth of food to choose from at an Indian wedding. However, this is the worst part.

Always eat only one type of food instead of shuffling calories.

Tables of Italian cuisine with pizza and pasta are a sure death knell for your weight loss diet. Rujuta recommends heading to counters that offer healthy, relatively low-carb foods, such as Indian fare.

You can choose curries with lots of vegetables in them. And when choosing bread, wheat-based chapatis are better than tandoori or naan breads.

Get a table away from the buffet

If you sit near the buffet table, you will surely feel tempted and keep filling your plate with unhealthy food. Hence, the best is to be as far away as possible from the dining tables so that you eat as much as your belly desires, not your greed.

Don’t miss breakfast the next day

One of the biggest mistakes we make, according to Rajuta, is not having breakfast the next morning. Most of us overeat at weddings and thus feel full even the next day.

However, it is recommended that you eat your breakfast as a healthy meal that can actually help you get back on track.

Not giving an opinion: The tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or nutritionist before starting any fitness program or making any changes to your diet.


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