Saraya – Bananas have amazing health benefits. Bananas provide a significant, constant and instant energy boost. It’s no wonder bananas are the number one fruit for top athletes. But energy isn’t all bananas have to offer. Bananas have benefits to promote health and protect against diseases. Follow the following article to know the most important benefits of Bananas and their nutritional value and is it harmful?
What is the nutritional value of bananas? Calories in Bananas The average calories in bananas are only about 110 calories
Fat and Cholesterol Bananas are naturally fat and cholesterol free, and you can use mashed bananas to replace some or all of the fat or oil when making cookies.
Bananas are known to be high in potassium, with over 400 mg of potassium in one medium-sized banana. Potassium is essential for improving nerve and muscle function, as well as maintaining healthy fluid balance in the body. bananas can also help prevent muscle cramps after exercise
Vitamin C: Bananas contain a good amount of vitamin C. Bananas provide about 10 mg of vitamin C, or about 15% of the recommended daily intake. Vitamin C supports the immune system and cell health and improves absorption of other nutrients such as iron.
Vitamin B6 Bananas are an excellent source of vitamin B6, also called pyridoxine. A banana provides 35% of your daily vitamin B6 needs. Your body uses vitamin B6 to build new cells.
Manganese Bananas are a good source of manganese. Bananas provide about 0.3 mg of manganese. Adults need 1.8 to 2.3 mg of manganese per day. Manganese is essential for healthy bones and metabolism.
What are the benefits of bananas for the body? Bananas are one of the most popular fruits and are preferred by children and adults. Bananas can also be eaten alone or added to many recipes and dishes. Bananas have high nutritional value and have many health benefits. health. The most important benefits are:
1- Treatment of indigestion If you do not prefer medication to treat indigestion, you can use bananas as a natural remedy for indigestion and GERD, because bananas act as an antacid in the body, thus relieving the heartburn, however, according to the British Gastroenterology Association, some people blame bananas for indigestion
2- Treatment of constipation and diarrhea As bananas contain soluble fiber and potassium, it is recommended to eat it for anyone who suffers from constipation and diarrhea. Fiber is carbohydrates that are not broken down in the human body into smaller components and therefore cannot be digested.
For constipation, fiber bulks up the stool so it can pass through the intestines. For mild to moderate diarrhea, soluble fiber can help absorb water in the intestines, creating firmer, longer-lasting stools.
3- Maintain heart health and blood pressure. The mineral salts present in bananas are essential for heart functions, and an imbalance of it leads to irregular heartbeats. Potassium is the most important for stabilizing heart functions.
There are many different potassium ion channels around the heart, so it is important to regulate potassium, ensuring that there is no hypokalemia or hyperkalemia. Bananas provide potassium to the body, which which contributes to heart health.
According to the American Heart Association, potassium-rich foods are also important for controlling blood pressure. In addition, fiber contributes to heart health because it helps lower cholesterol, especially bad LDL, which lowers levels. heart disease and strokes.
4- Improve mood and mental health Bananas contain the amino acid tryptophan, which is used in the formation of the neurotransmitter serotonin, and serotonin is involved in improving mood and sleep, and vitamin B6 helps convert tryptophan to niacin and serotonin, so maybe bananas in some way help you sleep better
5- Treatment of insomnia Banana can help in treating insomnia, because it contains magnesium and potassium, because a study found that magnesium supplements improve sleep functions, and it is known that a deficiency magnesium causes certain symptoms, including sleep disturbances.
6- The benefits of bananas for sex Bananas can increase sexual desire, but there is little scientific evidence to support it, but in any case, bananas are useful for promoting general health, which is reflected positively on sexual health, because bananas are an excellent source of potassium which helps in the synthesis of testosterone, the male hormone whose decrease negatively affects libido
7- Benefits of banana peel for the treatment of skin and acne some days, but every skin is different from the other, so if you notice that your skin is damaged, do not do it
Learn more about the benefits of banana peels for skin and hair 8- Benefits of bananas for athletes Bananas are a rich source of energy for athletes as they contain important salts like potassium and provide the body lots of energy, and bananas can be a natural, nutritious, and inexpensive alternative to sports drinks
9- The benefits of bananas for diet The fiber in bananas can also be beneficial for weight loss diets, as the fiber helps you feel fuller for longer, as the fiber has the ability to absorb water, so eating fiber-rich foods will make you eat less food and you can lose weight by reducing the amount of food you eat
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